Sat 16th Nov 2019 at 9:00am by Ay up me duck

Run > General

Follow User
0 👍

Time
23:02
Miles
3.12
Min/mi
7:23
Pacing
95%
WAVA
71.04
Stride(cm)
118
Cals
287
Cadence
184
BPM
137
%MHR
88.1
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 129/147bpm 85cal 8.14/9.93mph
2) 1m - 7:26(7:26/m) 138/148bpm 94cal 8.07/8.39mph
3) 1m - 7:28(7:28/m) 142/149bpm 98cal 8.04/8.43mph
4) 0.12m - 46(6:31/m) 145/146bpm 10cal 9.22/8.85mph

7:22 7:26 7:28 46

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:44	104 86-124	700	190 118-196
0.25	1:47	56	7:30	125 120-128	938	188 182-194
0.38	2:45	58	7:46	127 125-129	987	184 182-190
0.50	3:40	55	7:18	127 126-129	928	189 184-192
0.63	4:35	55	7:19	133 128-138	973	187 184-190
0.75	5:32	57	7:36	139 131-147	1056	187 184-190
0.88	6:27	55	7:20	137 135-139	1005	190 186-192
1.00	7:21	55	7:17	134 130-137	976	188 184-190
1.13	8:15	54	7:09	131 128-137	937	186 184-190
1.25	9:13	58	7:44	137 133-139	1059	186 178-190
1.38	10:11	58	7:42	139 137-142	1071	184 182-186
1.50	11:06	55	7:21	139 138-141	1021	184 180-186
1.63	12:01	55	7:17	143 139-148	1043	184 182-186
1.75	12:58	57	7:37	142 137-146	1082	183 182-186
1.88	13:53	55	7:21	140 138-148	1029	184 182-188
2.00	14:47	54	7:16	132 124-142	959	183 180-184
2.13	15:40	53	7:06	139 137-140	986	182 180-186
2.25	16:40	1:00	7:57	139 138-141	1104	181 172-186
2.38	17:38	58	7:43	144 139-148	1111	179 172-184
2.50	18:33	55	7:21	145 142-149	1066	182 180-186
2.63	19:28	55	7:21	142 137-146	1043	183 178-186
2.75	20:25	57	7:33	143 142-145	1079	182 180-186
2.88	21:20	56	7:25	144 143-145	1068	183 180-186
3.00	22:15	55	7:17	144 142-145	1049	182 178-186
3.12	23:02	47	6:37	145 143-146	960	183 180-186

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	22:59	7:23
Walk	0.2	118	0	3	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.98%	More
800m	3:36	7:14	59.90%	More
1km	4:30	7:15	62.40%	More
Mile	7:19	7:19	65.33%	More
5k	22:55	7:23	71.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	69.27
5km	22:56	7:23	71.05
5M	37:58	7:36	70.23
10km	47:49	7:42	69.79
10M	1:19:10	7:55	69.86
Half	1:45:24	8:03	68.99
20M	2:45:04	8:15	69.81
Mara	3:39:46	8:23	69.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry