Sat 16th Nov 2019 at 6:00pm by fish-erman friends

Run > Treadmill

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Time
44:43
Miles
5.00
Min/mi
8:57
Pacing
77%
WAVA
56.01
Stride(cm)
96
Cals
530
Cadence
188
BPM
122
%MHR
64.4
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 103/114bpm 104cal 5.19/5.99mph
2) 1m - 8:52(8:52/m) 118/123bpm 105cal 6.77/7.16mph
3) 1m - 8:03(8:03/m) 127/136bpm 106cal 7.46/7.76mph
4) 1m - 7:09(7:09/m) 142/149bpm 103cal 8.39/8.83mph
5) 1m - 9:03(9:03/m) 134/151bpm 112cal 6.63/9.39mph
6) 0m - 2(12:59/m) 107/107bpm 4.62/3.51mph

11:34 8:52 8:03 7:09 9:03 2

Pace

19%

11%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26	13:44	97 86-112	1332	186 182-190
0.50	6:18	2:52	11:29	104 100-108	1194	187 186-188
0.75	9:01	2:43	10:52	106 102-109	1152	188 186-192
1.00	11:35	2:33	10:14	110 103-114	1126	191 186-194
1.25	13:56	2:21	9:23	115 112-118	1080	191 190-194
1.50	16:10	2:14	8:55	118 115-120	1053	191 190-192
1.75	18:18	2:08	8:33	120 116-122	1025	192 190-196
2.00	20:26	2:09	8:35	121 120-123	1038	193 190-194
2.25	22:29	2:03	8:12	124 121-126	1017	194 192-196
2.50	24:32	2:03	8:11	126 124-127	1032	194 192-198
2.75	26:32	1:59	7:58	128 125-131	1019	195 192-200
3.00	28:29	1:57	7:49	132 129-136	1032	195 192-196
3.25	30:19	1:50	7:19	139 137-140	1018	194 190-198
3.50	32:07	1:49	7:14	140 138-142	1013	194 192-196
3.75	33:54	1:46	7:05	143 141-145	1013	194 192-198
4.00	35:38	1:44	6:58	146 144-148	1016	193 190-194
4.25	37:55	2:17	9:08	139 125-151	1270	180 126-196
4.50	40:04	2:09	8:37	132 128-135	1137	194 192-196
4.75	41:48	1:43	6:54	143 136-148	986	196 194-198
5.00	44:42	2:55	11:39	125 106-149	1456	152 132-196

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	191	4.9	42:17	8:42
Walk	5.4	133	0.1	2:26	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.05%	More
800m	3:27	6:56	59.16%	More
1km	4:20	6:58	61.35%	More
Mile	7:05	7:05	63.67%	More
5k	24:13	7:48	63.34%	More
5 miles	44:42	8:56	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	26:18	8:28	58.33
5M	44:43	8:57	55.99
10km	56:59	9:10	54.92
10M	1:36:53	9:41	53.45
Half	2:10:57	10:00	51.95
20M	3:29:56	10:30	51.35
Mara	4:43:44	10:50	50.67

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