Fri 15th Nov 2019 at 7:00pm by grammcen

Walk > General

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Time
15:06
Miles
0.60
Min/mi
25:10
Stride(cm)
54
Cals
88
Cadence
118
BPM
100
%MHR
59.3
B/mi
2509
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 15:06(25:15/m) 100/139bpm 88cal 43/64rpm 2.38/3.63mph

15:06

Pin Map

0mi in 0

Pace

10%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	121 109-139	2611	118 112-124
0.13	2:31	1:10	18:40	107 104-111	1997	121 116-128
0.19	3:42	1:11	19:00	99 95-105	1881	119 116-122
0.25	4:49	1:07	17:52	98 92-102	1751	119 118-124
0.31	5:55	1:06	17:33	102 99-105	1790	120 118-122
0.38	7:04	1:09	18:20	101 97-104	1851	119 114-122
0.44	8:08	1:04	17:09	98 94-102	1680	117 106-122
0.50	9:17	1:09	18:23	101 98-103	1857	117 116-120
0.56	10:26	1:09	18:23	101 97-106	1857	119 114-122
0.60	15:05	4:39	2:10:28	91 73-105	11872	107 84-122

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:58	18:02	More

Predictions

Dist	Time	Per Mile

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