Sat 16th Nov 2019 at 7:00pm by Rossco Peeko

Run > General

  • Time
    37:23
  • Miles
    4.63
  • Min/mi
    8:04
  • Pacing
    73%
  • WAVA
    56.98
  • Stride(cm)
    118
  • Cals
    514
  • Cadence
    169
  • BPM
    135
  • %MHR
    71.3
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 120/138bpm 94cal 7.27/7.78mph
2) 1m - 8:05(8:05/m) 138/144bpm 115cal 7.42/7.83mph
3) 1m - 7:57(7:57/m) 142/151bpm 115cal 7.54/7.81mph
4) 1m - 8:10(8:10/m) 146/153bpm 120cal 7.35/8.16mph
5) 0.63m - 4:56(7:51/m) 144/152bpm 70cal 7.65/8.01mph
8:15 8:05 7:57 8:10 4:56

Pace

62% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 +34 12:52 87 67-105 1119 163 118-178
0.25 2:37 1:01 8:06 108 100-118 875 171 164-178
0.38 3:39 1:02 8:13 117 104-134 961 171 168-174
0.50 4:43 1:04 8:32 122 120-128 1040 171 166-176
0.63 5:44 1:02 8:12 131 126-137 1075 170 166-176
0.75 6:45 1:01 8:05 135 133-138 1090 169 166-172
0.88 7:50 1:05 8:37 132 130-134 1138 168 166-170
1.00 8:48 59 7:50 133 127-136 1043 170 166-174
1.13 9:50 1:02 8:15 139 134-143 1148 170 166-174
1.25 10:50 1:00 8:01 142 140-143 1139 169 166-174
1.38 11:48 58 7:44 137 134-142 1060 170 166-174
1.50 12:52 1:03 8:27 136 134-136 1148 169 160-172
1.63 13:53 1:01 8:08 138 136-141 1123 168 166-172
1.75 14:52 59 7:52 138 136-141 1085 169 166-172
1.88 15:54 1:02 8:20 135 132-139 1125 169 166-172
2.00 16:54 1:00 8:01 136 134-137 1090 168 164-170
2.13 17:54 59 7:55 141 135-145 1117 170 168-172
2.25 18:54 1:00 8:04 140 137-143 1129 171 168-174
2.38 19:57 1:03 8:21 141 139-142 1178 170 166-172
2.50 20:55 58 7:47 143 140-145 1113 170 166-172
2.63 21:54 58 7:48 141 138-144 1099 170 168-172
2.75 22:53 59 7:52 143 142-144 1126 169 166-172
2.88 23:52 59 7:52 144 142-146 1133 169 166-172
3.00 24:52 1:00 7:59 146 143-149 1165 170 168-172
3.13 25:53 1:02 8:12 148 147-150 1214 170 168-172
3.25 26:56 1:03 8:20 147 144-148 1226 170 168-172
3.38 27:57 1:01 8:11 146 144-148 1194 169 166-172
3.50 28:56 59 7:51 148 144-153 1162 168 164-172
3.63 29:57 1:01 8:11 142 139-145 1162 168 164-172
3.75 30:59 1:02 8:15 146 143-148 1205 169 166-172
3.88 31:58 59 7:50 149 145-151 1168 171 168-172
4.00 33:36 1:38 +35 13:02 141 131-148 1837 170 168-172
4.13 34:31 56 7:25 146 142-149 1083 171 168-172
4.25 35:30 59 7:52 145 143-147 1140 171 168-172
4.38 36:31 1:01 8:07 146 142-151 1185 169 164-172
4.50 38:27 1:55 +1:01 15:24 137 124-148 2109 164 108-172
4.63 39:31 1:04 8:30 143 140-144 1216 169 166-172

Heart

135/153max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 118cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.30% More
800m 3:52 7:48 48.32% More
1km 4:51 7:49 50.32% More
Mile 7:56 7:56 52.44% More
5k 25:03 8:04 56.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:30 7:53 57.79
5M 40:33 8:07 56.78
10km 51:04 8:13 56.28
10M 1:24:34 8:27 56.14
Half 1:52:35 8:36 55.34
20M 2:56:18 8:49 56.00
Mara 3:54:44 8:58 56.08
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