Running > General

16th Nov 2019 at 7pm by Rossco Peeko

  • 37:23
    Time
  • 4.63
    Miles
  • 8:04
    Min/mi
  • 514
    Cals
  • 84
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

8:15 8:05 7:57 8:10 4:56

Pace

56% 42% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:03 1:03 +34 0.13 8:26 88 67-106 742 82 59-89
2 2:04 1:01 0.25 8:04 108 100-118 872 86 82-89
3 3:05 1:01 0.38 8:11 118 104-134 966 86 84-87
4 4:09 1:04 0.50 8:33 121 120-124 1035 86 83-88
5 5:11 1:02 0.63 8:12 131 126-137 1075 85 83-88
6 6:12 1:01 0.75 8:10 135 133-138 1104 85 83-86
7 7:16 1:04 0.88 8:32 132 130-134 1127 84 83-85
8 8:15 59 1.00 7:50 133 127-136 1041 85 83-87
9 9:17 1:02 1.13 8:16 139 134-143 1148 85 83-87
10 10:17 1:00 1.25 8:01 142 140-143 1139 85 83-87
11 11:15 58 1.38 7:44 137 134-142 1059 85 83-87
12 12:18 1:03 1.50 8:27 136 134-136 1149 84 80-86
13 13:19 1:01 1.63 8:08 138 136-141 1122 84 83-86
14 14:18 59 1.75 7:51 138 136-141 1084 84 83-86
15 15:21 1:03 1.88 8:20 135 132-139 1125 84 83-86
16 16:21 1:00 2.00 8:01 136 134-137 1090 84 82-85
17 17:20 59 2.13 7:55 141 135-145 1117 85 84-86
18 18:21 1:00 2.25 8:04 140 137-143 1129 85 84-87
19 19:23 1:03 2.38 8:22 141 139-142 1179 85 83-86
20 20:22 58 2.50 7:47 143 140-145 1112 85 83-86
21 21:20 58 2.63 7:48 141 138-144 1099 85 84-86
22 22:19 59 2.75 7:53 143 142-144 1126 84 83-86
23 23:18 59 2.88 7:52 144 142-146 1133 85 83-86
24 24:19 1:01 3.00 8:08 146 143-149 1187 85 84-86
25 25:20 1:00 3.13 8:04 148 147-150 1193 85 84-86
26 26:22 1:03 3.25 8:20 147 144-148 1225 85 84-86
27 27:24 1:01 3.38 8:11 146 144-148 1194 85 83-86
28 28:22 59 3.50 7:51 148 144-153 1162 84 82-86
29 29:24 1:01 3.63 8:11 142 139-145 1163 84 82-86
30 30:26 1:02 3.75 8:15 146 143-148 1205 85 83-86
31 31:25 59 3.88 7:50 149 145-151 1168 85 84-86
32 32:27 1:03 +35 4.00 8:20 141 131-148 1176 85 84-86
33 33:23 56 4.13 7:26 147 143-149 1093 85 84-86
34 34:22 59 4.25 7:52 145 143-147 1141 85 84-86
35 35:23 1:01 4.38 8:07 146 142-151 1185 84 82-86
36 36:22 1:00 +1:01 4.50 7:56 137 124-148 1087 82 54-86
37 37:22 59 4.63 7:56 143 140-144 1134 85 83-86

Heart

98% 2% 0%
135bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.3% More
800m 3:52 7:48 48.32% More
1km 4:51 7:49 48.21% More
Mile 7:56 7:56 51.77% More
5k 25:03 8:04 57.03% More

Predictions

Best WAVA 58.32%
Dist Time Per Mile WAVA
1M 7:22 7:22 55.78
5km 24:30 7:53 58.32
5M 40:33 8:07 58.25
10km 51:04 8:13 58.24
10M 1:24:34 8:27 57.67
Half 1:52:35 8:36 57.07
20M 2:56:18 8:49 57.03
Mara 3:54:44 8:58 57.36

Checkpoints

Pair Best Time
5696 to 4012 9:21 10:52

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
9.6%
9:13
NW
0.31
6.5%
9:17
N
0.38
8%
8:13
NE
1.35
28.7%
8:00
W
1.07
22.7%
8:10
E
0.04
0.8%
8:24
SW
0.61
12.8%
8:12
S
0.51
10.9%
8:50
SE
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