Sat 16th Nov 2019 at 7:00pm by hellen

Run > General

  • Time
    35:31
  • Miles
    3.70
  • Min/mi
    9:36
  • Pacing
    60%
  • WAVA
    53.74
  • Stride(cm)
    95
  • Cals
    366
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.2
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 133/150bpm 86cal
2) 1m - 9:33(9:33/m) 149/164bpm 99cal
3) 1m - 9:22(9:22/m) 159/172bpm 105cal
4) 0.7m - 6:53(9:54/m) 159/166bpm 76cal
9:43 9:33 9:22 6:53

Pace

7% 3% 40% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:54 2:54 +1:32 23:12 114 100-126 2645 176 172-180
0.25 4:04 1:10 9:18 132 128-140 1228 180 178-184
0.38 6:45 2:41 +1:31 21:31 129 102-149 2777 179 174-184
0.50 7:57 1:12 9:35 130 116-140 1245 179 176-182
0.63 9:09 1:12 9:32 139 129-144 1325 179 176-180
0.75 10:20 1:12 9:33 139 134-145 1327 176 174-180
0.88 11:34 1:14 9:48 141 137-146 1382 177 176-178
1.00 12:46 1:12 9:40 147 141-150 1421 176 174-178
1.13 13:57 1:11 9:26 149 143-154 1405 177 176-180
1.25 15:15 1:18 +7 10:22 146 143-152 1513 178 176-178
1.38 16:27 1:13 9:41 146 139-153 1415 177 174-180
1.50 17:40 1:13 9:43 151 144-156 1467 175 174-178
1.63 18:52 1:12 9:32 153 146-160 1459 175 174-178
1.75 20:04 1:12 9:36 149 145-154 1431 176 174-178
1.88 21:14 1:11 9:26 149 141-155 1406 175 172-180
2.00 22:30 1:16 +3 10:04 153 144-163 1540 176 172-178
2.13 23:42 1:12 9:34 154 147-157 1474 176 174-178
2.25 24:54 1:13 9:41 160 153-166 1548 176 174-178
2.38 26:05 1:10 9:24 162 156-172 1522 176 174-178
2.50 27:14 1:10 9:17 162 159-165 1504 176 172-178
2.63 28:31 1:17 +5 10:16 159 154-166 1631 176 174-178
2.75 29:41 1:10 9:17 160 151-169 1484 176 174-178
2.88 30:49 1:08 9:02 159 155-163 1437 177 174-178
3.00 31:56 1:08 9:01 161 155-166 1452 177 176-182
3.13 33:08 1:12 9:36 161 157-164 1546 177 174-178
3.25 34:23 1:15 10:01 158 156-162 1582 176 174-178
3.38 35:37 1:14 9:51 162 157-165 1596 175 172-176
3.50 36:51 1:14 9:49 160 156-163 1571 174 172-176
3.63 38:09 1:18 10:25 157 154-161 1636 173 172-174
3.70 38:50 41 9:42 158 156-160 1532 175 174-176

Heart

148/172max
  • Show Beats/Mile

Cadence

176 (184 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 42.30% More
800m 4:32 9:08 45.44% More
1km 5:45 9:15 46.71% More
Mile 9:25 9:25 48.53% More
5k 29:52 9:37 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.96
5km 29:15 9:25 54.60
5M 49:37 9:55 52.52
10km 1:03:09 10:10 51.66
10M 1:47:06 10:43 50.12
Half 2:24:33 11:02 48.47
20M 3:51:12 11:34 47.61
Mara 5:12:01 11:55 46.67
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