Sat 16th Nov 2019 at 7:00pm by hellen
Run > General
-
Time
35:31
-
Miles
3.70
-
Min/mi
9:36
-
Pacing
60%
-
WAVA
53.74
-
Stride(cm)
95
-
Cals
366
-
Cadence
176
-
BPM
148
-
%MHR
86.2
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 133/150bpm 86cal
2) 1m - 9:33(9:33/m) 149/164bpm 99cal
3) 1m - 9:22(9:22/m) 159/172bpm 105cal
4) 0.7m - 6:53(9:54/m) 159/166bpm 76cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:54 |
2:54 +1:32
|
23:12 |
114 100-126 |
2645 |
176 172-180 |
0.25 |
4:04 |
1:10 |
9:18 |
132 128-140 |
1228 |
180 178-184 |
0.38 |
6:45 |
2:41 +1:31
|
21:31 |
129 102-149 |
2777 |
179 174-184 |
0.50 |
7:57 |
1:12 |
9:35 |
130 116-140 |
1245 |
179 176-182 |
0.63 |
9:09 |
1:12 |
9:32 |
139 129-144 |
1325 |
179 176-180 |
0.75 |
10:20 |
1:12 |
9:33 |
139 134-145 |
1327 |
176 174-180 |
0.88 |
11:34 |
1:14 |
9:48 |
141 137-146 |
1382 |
177 176-178 |
1.00 |
12:46 |
1:12 |
9:40 |
147 141-150 |
1421 |
176 174-178 |
1.13 |
13:57 |
1:11 |
9:26 |
149 143-154 |
1405 |
177 176-180 |
1.25 |
15:15 |
1:18 +7
|
10:22 |
146 143-152 |
1513 |
178 176-178 |
1.38 |
16:27 |
1:13 |
9:41 |
146 139-153 |
1415 |
177 174-180 |
1.50 |
17:40 |
1:13 |
9:43 |
151 144-156 |
1467 |
175 174-178 |
1.63 |
18:52 |
1:12 |
9:32 |
153 146-160 |
1459 |
175 174-178 |
1.75 |
20:04 |
1:12 |
9:36 |
149 145-154 |
1431 |
176 174-178 |
1.88 |
21:14 |
1:11 |
9:26 |
149 141-155 |
1406 |
175 172-180 |
2.00 |
22:30 |
1:16 +3
|
10:04 |
153 144-163 |
1540 |
176 172-178 |
2.13 |
23:42 |
1:12 |
9:34 |
154 147-157 |
1474 |
176 174-178 |
2.25 |
24:54 |
1:13 |
9:41 |
160 153-166 |
1548 |
176 174-178 |
2.38 |
26:05 |
1:10 |
9:24 |
162 156-172 |
1522 |
176 174-178 |
2.50 |
27:14 |
1:10 |
9:17 |
162 159-165 |
1504 |
176 172-178 |
2.63 |
28:31 |
1:17 +5
|
10:16 |
159 154-166 |
1631 |
176 174-178 |
2.75 |
29:41 |
1:10 |
9:17 |
160 151-169 |
1484 |
176 174-178 |
2.88 |
30:49 |
1:08 |
9:02 |
159 155-163 |
1437 |
177 174-178 |
3.00 |
31:56 |
1:08 |
9:01 |
161 155-166 |
1452 |
177 176-182 |
3.13 |
33:08 |
1:12 |
9:36 |
161 157-164 |
1546 |
177 174-178 |
3.25 |
34:23 |
1:15 |
10:01 |
158 156-162 |
1582 |
176 174-178 |
3.38 |
35:37 |
1:14 |
9:51 |
162 157-165 |
1596 |
175 172-176 |
3.50 |
36:51 |
1:14 |
9:49 |
160 156-163 |
1571 |
174 172-176 |
3.63 |
38:09 |
1:18 |
10:25 |
157 154-161 |
1636 |
173 172-174 |
3.70 |
38:50 |
41 |
9:42 |
158 156-160 |
1532 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
42.30% |
More |
800m |
4:32 |
9:08 |
45.44% |
More |
1km |
5:45 |
9:15 |
46.71% |
More |
Mile |
9:25 |
9:25 |
48.53% |
More |
5k |
29:52 |
9:37 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.96 |
5km |
29:15 |
9:25 |
54.60 |
5M |
49:37 |
9:55 |
52.52 |
10km |
1:03:09 |
10:10 |
51.66 |
10M |
1:47:06 |
10:43 |
50.12 |
Half |
2:24:33 |
11:02 |
48.47 |
20M |
3:51:12 |
11:34 |
47.61 |
Mara |
5:12:01 |
11:55 |
46.67 |
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