Sat 16th Nov 2019 at 8:00am by wasbrowne

Bike > Road Biking

  • Good
  • cold
  • Time
    1:57:48
  • Miles
    23.06
  • Mph
    11.7
  • FBI
    67.65
  • Cals
    903
  • Asc(m)
    429
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.06m - 1:57:48(5:06/m) 903cal 11.75/31.53mph
1:57:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 9% 15% 29% 28% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 5:05 5:05 +5 11.82 17/10
2.00 9:31 4:26 13.52 5/19
3.00 14:29 4:58 12.09 20/18
4.00 19:08 4:39 12.90 12/13
5.00 24:34 5:26 11.04 26/23
6.00 28:57 4:23 13.69 10/13
7.00 33:07 4:11 14.36 11/9
8.00 1:51:40 1:18:33 +1:14:04 0.76 7/6
9.00 2:35:43 44:03 +38:23 1.36 4/6
10.00 2:43:49 8:06 +1:13 7.41 31/4
11.00 2:50:48 6:59 +5 8.60 46/5
12.00 3:23:56 33:09 +28:26 1.81 23/42
13.00 3:30:54 6:58 8.62 32/10
14.00 3:37:01 6:07 +1:08 9.81 29/26
15.00 3:42:30 5:29 10.93 26/36
16.00 3:47:08 4:38 +2 12.97 18/30
17.00 3:53:20 6:12 9.67 28/20
18.00 3:58:03 4:42 12.75 12/20
19.00 4:01:45 3:42 16.22 0/28
20.00 6:07:27 2:05:42 +2:03:55 0.48 10/14
21.00 6:15:10 7:44 +15 7.77 9/20
22.00 6:20:32 5:22 11.18 31/13
23.00 6:24:41 4:09 14.46 7/22
23.06 6:25:03 22 10.37 1/0

Elevation

Asc 429m, Range 94m
Elevation Graph
Biggest Climbs (m) Mph
49 3.5% 1.6
46 3.1% 11.5
43 3.4% 10.4
37 2.3% 7.1
23 3.7% 14.6
20 3.2% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:47 3:35 More
1km 2:15 3:37 More
Mile 3:40 3:40 More
5k 14:20 4:37 More
5 miles 23:25 4:41 More
10k 28:57 4:39 More
10 miles 51:05 5:06 More
Half 1:06:55 5:06 More
20 miles 6:09:32 18:29 More

Predictions

Dist Time Per Mile
10 miles 48:35 4:52
20km 1:01:10 4:55
15 miles 1:14:40 4:59
20 miles 1:41:18 5:04
40km 2:07:32 5:08
25 miles 2:08:20 5:08
42km 2:14:19 5:09
50 miles 4:27:34 5:21
56 miles 5:01:43 5:23
100 miles 9:17:51 5:35
112 miles 10:29:03 5:37
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