Sat 16th Nov 2019 at 6:00pm by CornishEva

Run > General

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Time
43:56
Miles
4.76
Min/mi
9:14
Pacing
71%
WAVA
53.10
Stride(cm)
98
Cals
458
Cadence
177
BPM
153
%MHR
89.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 145/159bpm 90cal 6.65/7.03mph
2) 1m - 8:57(8:57/m) 159/178bpm 99cal 6.7/7.41mph
3) 1m - 9:26(9:26/m) 152/162bpm 97cal 6.36/7.06mph
4) 1m - 9:22(9:22/m) 152/163bpm 95cal 6.4/7.26mph
5) 0.76m - 7:09(9:25/m) 160/173bpm 77cal 6.37/8.29mph

9:02 8:57 9:26 9:22 7:09

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	131 99-143	1172	178 176-186
0.50	4:34	2:19	9:18	147 137-158	1367	180 176-186
0.75	6:47	2:13	8:54	152 146-158	1352	176 172-186
1.00	9:01	2:14	8:55	150 143-155	1338	179 172-184
1.25	11:27	2:26 +17	9:45	153 145-157	1493	175 172-182
1.50	13:47	2:20	9:20	154 144-164	1437	178 174-184
1.75	16:10	2:23 +10	9:30	169 163-177	1607	178 168-184
2.00	18:32	2:22 +7	9:28	160 153-165	1516	177 166-184
2.25	21:01	2:29 +7	9:55	155 147-162	1537	175 102-182
2.50	23:15	2:15	8:59	151 140-158	1357	173 170-178
2.75	25:49	2:33 +10	10:13	149 143-154	1521	177 170-182
3.00	28:27	2:38 +13	10:33	152 145-161	1603	176 172-186
3.25	30:50	2:23	9:32	157 150-163	1496	179 176-186
3.50	34:09	3:19 +59	13:18	147 129-160	1955	174 102-186
3.75	36:30	2:21	9:24	151 148-155	1420	182 180-188
4.00	38:48	2:18	9:13	152 149-153	1400	182 180-186
4.25	41:29	2:41 +17	10:43	159 145-173	1705	183 174-186
4.50	43:54	2:25	9:38	163 159-168	1571	177 174-180
4.75	47:30	3:36 +1:22	14:26	157 137-165	2265	174 104-184

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.56%	More
800m	4:20	8:43	44.40%	More
1km	5:27	8:46	46.12%	More
Mile	8:55	8:55	48.31%	More
5k	29:28	9:29	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.30
5km	27:57	9:00	53.87
5M	46:17	9:15	53.02
10km	58:17	9:23	52.68
10M	1:36:30	9:39	52.27
Half	2:08:29	9:48	51.20
20M	3:21:12	10:04	51.31
Mara	4:27:52	10:13	50.96

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