Sat 16th Nov 2019 at 5:00pm by Baldyboy

Run > General

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Time
1:49:25
Miles
11.08
Min/mi
9:53
Pacing
77%
WAVA
47.90
Stride(cm)
97
Cals
1450
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132cal 6.83/7.41mph
2) 1m - 8:15(8:15/m) 136cal 7.28/7.74mph
3) 1m - 9:18(9:18/m) 139cal 6.45/7.74mph
4) 1m - 9:24(9:24/m) 132cal 6.39/7.06mph
5) 1m - 9:00(9:00/m) 136cal 6.66/7.26mph
6) 1m - 11:02(11:02/m) 125cal 5.44/7.16mph
7) 1m - 10:43(10:43/m) 127cal 5.6/6.97mph
8) 1m - 12:19(12:19/m) 111cal 4.87/6.7mph
9) 1m - 10:08(10:08/m) 133cal 5.92/6.91mph
10) 1m - 10:34(10:34/m) 131cal 5.68/6.62mph
11) 1m - 9:08(9:08/m) 136cal 6.57/7.12mph
12) 0.08m - 47(9:49/m) 12cal 6.12/7.16mph

8:47 8:15 9:18 9:24 9:00 11:02 10:43 12:19 10:08 10:34 9:08 47

Pin Map

0mi in 0

Pace

20%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:31	4:31	9:03	175 168-180
1.00	8:47	4:15	8:31	177 168-182
1.50	12:59	4:12	8:24	175 172-180
2.00	17:01	4:02	8:05	177 172-184
2.50	21:36	4:35	9:09	175 170-184
3.00	26:20	4:44	9:28	173 168-178
3.50	31:01	4:41	9:22	173 160-182
4.00	35:44	4:43	9:25	172 166-176
4.50	40:10	4:27	8:53	174 168-180
5.00	44:44	4:33	9:07	173 168-178
5.50	49:21	4:37	9:14	170 108-190
6.00	55:46	6:25	12:50	156 108-182
6.50	1:00:35	4:49	9:39	170 116-178
7.00	1:06:29	5:54	11:47	151 112-176
7.50	1:12:48	6:20	12:40	149 112-238
8.00	1:18:48	5:59	11:59	157 118-178
8.50	1:24:03	5:15	10:31	165 116-176
9.00	1:28:56	4:52	9:45	169 120-180
9.50	1:34:48	5:52	11:45	160 120-182
10.00	1:39:30	4:42	9:23	172 168-176
10.50	1:44:11	4:41	9:22	172 168-176
11.00	1:48:38	4:27	8:54	173 172-178
11.08	1:49:25	47	9:59	172 170-176

Cadence

168 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	173	10.3	1:35:17	9:17
Walk	12.9	121	0.8	14:08	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.15%	More
800m	4:01	8:05	46.22%	More
1km	5:03	8:08	47.96%	More
Mile	8:15	8:15	50.13%	More
5k	27:10	8:45	51.70%	More
5 miles	44:35	8:55	51.23%	More
10k	57:36	9:16	49.49%	More
10 miles	1:39:27	9:57	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.32
5km	28:26	9:09	49.41
5M	47:04	9:25	48.53
10km	59:16	9:32	48.10
10M	1:38:09	9:49	47.97
Half	2:10:40	9:58	47.29
20M	3:24:38	10:14	47.85
Mara	4:32:26	10:24	47.92

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