Sat 16th Nov 2019 at 6:00pm by planiggy

Run > General

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Time
35:34
Miles
6.25
Min/mi
5:41
Pacing
95%
WAVA
75.31
Stride(cm)
145
Cals
424
Cadence
194
BPM
149
%MHR
86.9
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 144/156bpm 66cal 10.71/14.13mph
2) 1m - 5:34(5:34/m) 148/155bpm 68cal 10.77/11.88mph
3) 1m - 5:42(5:42/m) 145/161bpm 65cal 10.52/11.33mph
4) 1m - 5:34(5:34/m) 153/165bpm 70cal 10.77/12.21mph
5) 1m - 5:42(5:42/m) 145/155bpm 63cal 10.53/11.23mph
6) 1m - 5:55(5:55/m) 154/160bpm 73cal 10.14/10.56mph
7) 0.25m - 1:29(6:03/m) 164/175bpm 19cal 9.91/10.77mph

5:36 5:34 5:42 5:34 5:42 5:55 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22	5:29	136 112-152	745	197 182-222
0.50	2:48	1:26	5:44	144 140-149	826	194 190-196
0.75	4:11	1:23	5:33	145 138-156	805	195 192-196
1.00	5:35	1:24	5:36	148 143-153	829	194 182-196
1.25	6:57	1:22	5:27	151 146-155	824	193 98-198
1.50	8:19	1:22	5:28	145 139-149	793	197 194-202
1.75	9:45	1:25	5:41	148 143-152	841	196 196-198
2.00	11:10	1:25	5:40	147 143-152	833	195 178-196
2.25	12:35	1:25	5:40	152 145-161	862	188 98-202
2.50	14:01	1:26	5:45	149 133-157	856	196 194-200
2.75	15:27	1:26	5:43	136 133-142	777	196 194-200
3.00	16:52	1:25	5:41	145 133-158	825	198 194-200
3.25	18:18	1:26	5:44	156 150-165	896	194 188-200
3.50	19:41	1:22	5:30	153 149-158	841	195 190-198
3.75	21:04	1:24	5:34	151 147-157	841	193 96-200
4.00	22:26	1:22	5:29	151 147-155	828	197 194-200
4.25	23:50	1:24	5:34	149 142-155	830	196 194-200
4.50	25:15	1:25	5:40	146 137-149	828	188 98-196
4.75	26:41	1:26	5:46	140 137-143	807	195 194-196
5.00	28:08	1:27	5:47	145 141-151	838	191 96-200
5.25	29:36	1:28	5:53	148 145-157	870	195 192-198
5.50	31:05	1:28	5:53	156 153-159	919	195 192-196
5.75	32:35	1:31	6:02	157 154-160	948	195 194-196
6.00	34:04	1:28	5:53	155 150-159	912	189 96-196
6.25	35:33	1:29	6:04	165 152-175	1000	196 190-198

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (222 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	195	6.2	35:07	5:42
Walk	1.2	97	0.1	26	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	57.19%	More
800m	2:41	5:24	62.96%	More
1km	3:22	5:25	65.89%	More
Mile	5:31	5:31	69.83%	More
5k	17:26	5:37	74.91%	More
5 miles	28:08	5:38	75.69%	More
10k	35:22	5:41	75.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	75.45
5km	16:57	5:27	77.04
5M	28:04	5:37	75.86
10km	35:21	5:41	75.37
10M	58:32	5:51	75.25
Half	1:17:56	5:57	74.23
20M	2:02:02	6:06	75.12
Mara	2:42:29	6:12	75.23

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