Sat 16th Nov 2019 at 9:00am by Bobbyboy
Run > General
-
Time
32:19
-
Miles
3.11
-
Min/mi
10:23
-
Pacing
92%
-
WAVA
46.79
-
Cals
617
-
BPM
163
-
%MHR
95.1
-
B/mi
1689
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1 comments
Boston parkrun
Split Summary
===
1) 3.11m - 32:19(10:24/m) 617cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:58 |
116 88-145 |
1389 |
1/1 |
0.25 |
2:45 |
1:15 |
9:59 |
160 144-167 |
1596 |
1/1 |
0.38 |
4:00 |
1:15 |
10:01 |
162 153-170 |
1623 |
2/0 |
0.50 |
5:12 |
1:12 |
9:34 |
162 157-166 |
1551 |
1/1 |
0.63 |
6:23 |
1:12 |
9:36 |
165 160-172 |
1583 |
1/0 |
0.75 |
7:42 |
1:19 |
10:28 |
163 158-169 |
1706 |
0/1 |
0.88 |
8:51 |
1:09 |
9:09 |
162 158-167 |
1483 |
1/0 |
1.00 |
10:10 |
1:20 |
10:36 |
163 160-167 |
1729 |
1/2 |
1.13 |
11:30 |
1:19 |
10:36 |
162 152-166 |
1716 |
2/1 |
1.25 |
12:48 |
1:18 |
10:25 |
162 158-164 |
1688 |
1/1 |
1.38 |
14:08 |
1:20 |
10:40 |
155 143-166 |
1654 |
1/0 |
1.50 |
15:27 |
1:19 |
10:33 |
161 156-169 |
1698 |
1/2 |
1.63 |
16:52 |
1:25 |
11:18 |
163 158-167 |
1842 |
2/1 |
1.75 |
18:16 |
1:24 |
11:14 |
166 163-173 |
1864 |
2/1 |
1.88 |
19:25 |
1:09 |
9:11 |
161 151-168 |
1478 |
0/1 |
2.00 |
20:42 |
1:17 |
10:18 |
167 159-172 |
1719 |
1/1 |
2.13 |
22:09 |
1:27 |
11:35 |
165 160-169 |
1912 |
1/2 |
2.25 |
23:30 |
1:21 |
10:50 |
167 164-169 |
1810 |
2/0 |
2.38 |
24:50 |
1:20 |
10:41 |
166 162-170 |
1774 |
0/2 |
2.50 |
26:12 |
1:21 |
10:50 |
165 157-170 |
1787 |
1/0 |
2.63 |
27:27 |
1:16 |
10:07 |
170 167-174 |
1720 |
2/1 |
2.75 |
28:47 |
1:20 |
10:37 |
173 170-176 |
1837 |
1/3 |
2.88 |
30:13 |
1:26 |
11:25 |
172 169-175 |
1965 |
3/1 |
3.00 |
31:21 |
1:09 |
9:10 |
172 167-175 |
1577 |
0/1 |
3.11 |
32:18 |
57 |
8:52 |
175 166-179 |
1552 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.13% |
More |
800m |
4:44 |
9:31 |
42.38% |
More |
1km |
6:07 |
9:51 |
42.68% |
More |
Mile |
10:04 |
10:04 |
44.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
45.69 |
5km |
32:17 |
10:23 |
46.74 |
5M |
53:27 |
10:41 |
46.03 |
10km |
1:07:18 |
10:50 |
45.69 |
10M |
1:51:27 |
11:09 |
45.64 |
Half |
2:28:23 |
11:20 |
45.02 |
20M |
3:52:23 |
11:37 |
45.56 |
Mara |
5:09:23 |
11:49 |
45.63 |
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Nice and steady again.