Sat 16th Nov 2019 at 9:00am by Bobbyboy

Run > General

  • Time
    32:19
  • Miles
    3.11
  • Min/mi
    10:23
  • Pacing
    92%
  • WAVA
    46.79
  • Cals
    617
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1689
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1 comments
Boston parkrun
Split Summary
===
1) 3.11m - 32:19(10:24/m) 617cal
32:19
Fenland Flier
Nice and steady again.

Pace

4% 16% 46% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 11:58 116 88-145 1389 1/1
0.25 2:45 1:15 9:59 160 144-167 1596 1/1
0.38 4:00 1:15 10:01 162 153-170 1623 2/0
0.50 5:12 1:12 9:34 162 157-166 1551 1/1
0.63 6:23 1:12 9:36 165 160-172 1583 1/0
0.75 7:42 1:19 10:28 163 158-169 1706 0/1
0.88 8:51 1:09 9:09 162 158-167 1483 1/0
1.00 10:10 1:20 10:36 163 160-167 1729 1/2
1.13 11:30 1:19 10:36 162 152-166 1716 2/1
1.25 12:48 1:18 10:25 162 158-164 1688 1/1
1.38 14:08 1:20 10:40 155 143-166 1654 1/0
1.50 15:27 1:19 10:33 161 156-169 1698 1/2
1.63 16:52 1:25 11:18 163 158-167 1842 2/1
1.75 18:16 1:24 11:14 166 163-173 1864 2/1
1.88 19:25 1:09 9:11 161 151-168 1478 0/1
2.00 20:42 1:17 10:18 167 159-172 1719 1/1
2.13 22:09 1:27 11:35 165 160-169 1912 1/2
2.25 23:30 1:21 10:50 167 164-169 1810 2/0
2.38 24:50 1:20 10:41 166 162-170 1774 0/2
2.50 26:12 1:21 10:50 165 157-170 1787 1/0
2.63 27:27 1:16 10:07 170 167-174 1720 2/1
2.75 28:47 1:20 10:37 173 170-176 1837 1/3
2.88 30:13 1:26 11:25 172 169-175 1965 3/1
3.00 31:21 1:09 9:10 172 167-175 1577 0/1
3.11 32:18 57 8:52 175 166-179 1552 0/1

Heart

163/179max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 32:19
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.13% More
800m 4:44 9:31 42.38% More
1km 6:07 9:51 42.68% More
Mile 10:04 10:04 44.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 45.69
5km 32:17 10:23 46.74
5M 53:27 10:41 46.03
10km 1:07:18 10:50 45.69
10M 1:51:27 11:09 45.64
Half 2:28:23 11:20 45.02
20M 3:52:23 11:37 45.56
Mara 5:09:23 11:49 45.63

Bespoke Fields

Comments
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