Sat 16th Nov 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
41:41
Miles
2.32
Min/mi
17:58
Stride(cm)
70
Cals
142
Cadence
128
BPM
90
%MHR
52.4
B/mi
1609
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:45(17:18/m) 87/100bpm 37cal 64/71rpm 3.47/4.73mph
2) 0.62m - 11:08(17:55/m) 90/123bpm 40cal 63/70rpm 3.35/6.24mph
3) 0.62m - 11:05(17:51/m) 88/106bpm 36cal 64/67rpm 3.36/4.28mph
4) 0.46m - 8:43(19:04/m) 90/99bpm 29cal 60/70rpm 3.15/5.05mph

10:45 11:08 11:05 8:43

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	84 73-96	1304	126 116-136
0.13	2:01	1:03	16:40	84 76-93	1401	134 120-138
0.19	3:01	1:00	15:58	89 80-100	1421	136 130-140
0.25	4:11	1:10	18:46	82 74-93	1539	125 120-134
0.31	5:16	1:05	17:12	89 87-91	1531	129 124-134
0.38	6:16	1:01	16:09	83 74-98	1340	130 124-136
0.44	7:33	1:17	20:37	87 80-98	1793	124 120-130
0.50	8:34	1:00	16:05	82 80-85	1319	131 124-134
0.56	9:38	1:05	17:15	95 90-99	1639	126 120-140
0.63	10:48	1:10	18:35	86 83-88	1599	131 126-134
0.69	12:00	1:11	19:03	92 86-95	1752	125 118-134
0.75	13:09	1:10	18:33	91 88-92	1688	121 110-138
0.81	14:08	59	15:44	102 87-121	1605	135 128-140
0.88	15:12	1:04	17:08	106 86-123	1816	133 128-138
0.94	16:22	1:10	18:36	85 80-89	1581	128 124-136
1.00	17:31	1:09	18:18	88 88-90	1611	126 120-132
1.06	18:39	1:08	18:11	88 85-90	1600	125 120-130
1.13	19:47	1:08	18:07	86 84-87	1558	128 124-132
1.19	20:51	1:04	17:08	86 85-87	1474	128 124-132
1.25	22:00	1:09	18:17	85 84-87	1555	128 124-130
1.31	23:05	1:06	17:30	83 81-84	1452	128 124-134
1.38	24:22	1:17	20:24	81 78-83	1653	125 116-128
1.44	25:30	1:09	18:18	80 80-81	1465	128 128-128
1.50	26:37	1:06	17:37	83 80-85	1462	129 128-132
1.56	27:45	1:09	18:23	90 86-94	1654	128 124-130
1.63	28:49	1:03	16:50	90 86-94	1515	127 120-132
1.69	29:53	1:04	17:07	99 90-106	1695	127 120-132
1.75	30:59	1:06	17:38	93 90-95	1639	129 128-134
1.81	32:03	1:04	17:11	93 89-95	1598	130 126-132
1.88	33:06	1:03	16:44	91 89-93	1523	123 116-132
1.94	34:13	1:07	17:58	90 88-91	1617	130 120-140
2.00	35:36	1:22	21:58	87 86-88	1911	120 112-126
2.06	37:18	1:42 +21	27:09	89 87-93	2416	126 120-128
2.13	38:25	1:08	18:06	94 93-96	1701	128 126-132
2.19	39:33	1:08	18:03	87 82-92	1570	128 124-134
2.25	40:42	1:09	18:25	93 88-99	1712	127 122-130
2.31	41:49	1:07	17:54	93 91-93	1664	125 122-134
2.32	42:02	13	24:38	93 92-93	2291	126 126-126

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:30	17:06	More
1km	10:45	17:18	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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