Sat 16th Nov 2019 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:15:24
-
Miles
23.06
-
Mph
18.4
-
FBI
83.25
-
Cals
892
-
Watts
198
-
Cadence
91
-
BPM
127
-
%MHR
75.5
-
B/mi
415
-
Asc(m)
4
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:38(2:13/km) 117/124bpm 76cal 85/90rpm 191/272W 27.13/29.66kmph
2) 3km - 6:15(2:05/km) 123/131bpm 73cal 89/98rpm 195/284W 28.81/33.39kmph
3) 3km - 6:11(2:04/km) 124/132bpm 72cal 90/99rpm 195/278W 29.13/34.6kmph
4) 3km - 6:08(2:03/km) 125/134bpm 72cal 91/103rpm 196/295W 29.35/35.04kmph
5) 3km - 6:05(2:02/km) 127/134bpm 71cal 91/103rpm 197/243W 29.58/35.44kmph
6) 3km - 6:06(2:02/km) 126/135bpm 71cal 91/110rpm 196/356W 29.54/37.32kmph
7) 3km - 6:06(2:02/km) 128/135bpm 71cal 91/100rpm 197/254W 29.51/35.44kmph
8) 3km - 6:01(2:00/km) 130/141bpm 72cal 92/107rpm 200/361W 29.92/36.51kmph
9) 3km - 6:05(2:02/km) 128/138bpm 72cal 91/103rpm 197/324W 29.56/36.04kmph
10) 3km - 6:06(2:02/km) 128/137bpm 71cal 91/101rpm 196/256W 29.48/35.04kmph
11) 3km - 5:43(1:54/km) 134/144bpm 73cal 92/100rpm 214/299W 31.5/37.15kmph
12) 3km - 5:39(1:53/km) 136/146bpm 73cal 93/103rpm 215/322W 31.84/38.66kmph
13) 1.11km - 2:21(2:07/km) 126/127bpm 25cal 89/95rpm 184/205W 28.25/30.5kmph
6:38 6:15 6:11 6:08 6:05 6:06 6:06 6:01 6:05 6:06 5:43 5:39 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:35 |
3:35 |
16.73 |
115 68-124 |
412 |
85 23-90 |
196 172-272 |
0/0 |
| 2.00 |
7:03 |
3:28 |
17.32 |
119 115-126 |
412 |
87 83-98 |
191 167-284 |
0/0 |
| 3.00 |
10:23 |
3:20 |
17.98 |
125 120-131 |
417 |
90 85-95 |
196 170-240 |
0/0 |
| 4.00 |
13:42 |
3:19 |
18.08 |
122 119-131 |
405 |
91 80-99 |
197 173-278 |
0/0 |
| 5.00 |
17:03 |
3:20 |
17.97 |
125 120-132 |
417 |
90 88-99 |
192 172-251 |
0/0 |
| 6.00 |
20:16 |
3:13 |
18.61 |
123 119-134 |
397 |
92 88-103 |
202 166-295 |
0/0 |
| 7.00 |
23:39 |
3:23 |
17.76 |
125 121-134 |
422 |
90 88-97 |
189 167-231 |
0/0 |
| 8.00 |
26:50 |
3:11 |
18.88 |
126 120-134 |
401 |
93 88-103 |
204 171-243 |
0/0 |
| 9.00 |
30:12 |
3:22 |
17.81 |
126 123-132 |
424 |
91 89-94 |
188 176-211 |
0/0 |
| 10.00 |
33:21 |
3:09 |
19.05 |
129 122-135 |
406 |
94 85-110 |
206 173-356 |
0/0 |
| 11.00 |
36:45 |
3:25 |
17.60 |
124 121-131 |
423 |
90 88-95 |
185 164-228 |
0/0 |
| 12.00 |
39:54 |
3:09 |
19.08 |
130 123-135 |
409 |
94 88-100 |
207 173-254 |
0/0 |
| 13.00 |
43:19 |
3:25 |
17.56 |
126 124-129 |
431 |
90 87-94 |
186 171-206 |
1/0 |
| 14.00 |
46:25 |
3:06 |
19.38 |
134 125-141 |
415 |
96 88-107 |
211 175-361 |
0/0 |
| 15.00 |
49:45 |
3:20 |
17.99 |
126 124-129 |
420 |
91 88-103 |
192 172-324 |
0/0 |
| 16.00 |
52:57 |
3:12 |
18.77 |
131 125-138 |
419 |
93 88-102 |
202 171-249 |
0/0 |
| 17.00 |
56:14 |
3:17 |
18.25 |
125 122-134 |
411 |
92 44-101 |
196 172-260 |
0/0 |
| 18.00 |
59:30 |
3:16 |
18.35 |
129 123-137 |
422 |
92 89-100 |
195 172-256 |
0/0 |
| 19.00 |
1:02:40 |
3:10 |
18.90 |
128 123-140 |
406 |
92 88-100 |
206 170-274 |
0/0 |
| 20.00 |
1:05:43 |
3:03 |
19.69 |
134 124-144 |
408 |
93 87-99 |
215 142-299 |
0/0 |
| 21.00 |
1:08:46 |
3:02 |
19.74 |
135 126-143 |
410 |
93 88-103 |
214 158-322 |
0/0 |
| 22.00 |
1:11:48 |
3:03 |
19.71 |
137 127-146 |
417 |
94 86-103 |
214 152-310 |
0/1 |
| 23.00 |
1:15:13 |
3:24 |
17.62 |
129 123-144 |
439 |
90 88-95 |
185 168-208 |
0/0 |
| 23.05 |
1:15:24 |
11 |
17.09 |
124 124-125 |
435 |
88 86-89 |
177 165-191 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:39 |
More |
| 800m |
1:21 |
2:42 |
More |
| 1km |
1:45 |
2:50 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
9:22 |
3:01 |
More |
| 5 miles |
15:32 |
3:06 |
More |
| 10k |
19:35 |
3:09 |
More |
| 10 miles |
31:53 |
3:11 |
More |
| Half |
41:57 |
3:12 |
More |
| 20 miles |
1:04:44 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:37 |
3:10 |
| 20km |
39:39 |
3:11 |
| 15 miles |
48:13 |
3:13 |
| 20 miles |
1:05:01 |
3:15 |
| 40km |
1:21:31 |
3:17 |
| 25 miles |
1:22:00 |
3:17 |
| 42km |
1:25:45 |
3:17 |
| 50 miles |
2:48:38 |
3:22 |
| 56 miles |
3:09:43 |
3:23 |
| 100 miles |
5:46:44 |
3:28 |
| 112 miles |
6:30:06 |
3:29 |
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