Sat 16th Nov 2019 at 9:00am by JAPMitch
Run > Warm Down
- cold
-
Time
9:39
-
Miles
1.22
-
Min/mi
7:55
-
Pacing
85%
-
WAVA
53.83
-
Stride(cm)
112
-
Cadence
181
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.23m - 1:57(8:24/m)
4) 0m - 16(3:33:22/m)
5) 0.76m - 5:55(7:47/m)
6) 0.22m - 1:47(8:03/m)
7) 0m - 7(1:29:51/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:27 |
172 106-180 |
1/3 |
0.13 |
1:03 |
31 |
8:19 |
182 176-194 |
1/1 |
0.19 |
1:33 |
31 |
8:09 |
179 176-188 |
0/0 |
0.25 |
2:23 |
49 |
13:11 |
169 84-188 |
1/1 |
0.31 |
2:53 |
30 |
8:05 |
182 172-190 |
1/1 |
0.38 |
3:26 |
33 |
8:41 |
182 170-188 |
1/1 |
0.44 |
3:54 |
28 |
7:35 |
183 178-198 |
1/1 |
0.50 |
4:23 |
29 |
7:47 |
183 180-194 |
1/1 |
0.56 |
4:50 |
26 |
7:01 |
186 182-188 |
1/1 |
0.63 |
5:18 |
29 |
7:37 |
185 182-194 |
1/1 |
0.69 |
5:46 |
28 |
7:26 |
182 176-194 |
1/1 |
0.75 |
6:14 |
28 |
7:24 |
182 180-186 |
1/1 |
0.81 |
6:43 |
29 |
7:40 |
183 178-194 |
1/0 |
0.88 |
7:13 |
30 |
7:59 |
181 172-198 |
1/1 |
0.94 |
7:42 |
30 |
7:54 |
184 178-198 |
0/1 |
1.00 |
8:11 |
29 |
7:43 |
182 178-192 |
2/1 |
1.06 |
8:40 |
29 |
7:44 |
184 180-194 |
0/1 |
1.13 |
9:10 |
29 |
7:52 |
183 176-194 |
1/1 |
1.19 |
9:39 |
29 |
7:51 |
184 178-192 |
1/0 |
1.22 |
9:56 |
17 |
9:11 |
180 172-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
182 |
1.2 |
9:35 |
7:55 |
Walk |
3.5 |
96 |
0 |
21 |
52:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.95% |
More |
800m |
3:45 |
7:33 |
49.82% |
More |
1km |
4:43 |
7:36 |
51.74% |
More |
Mile |
8:05 |
8:05 |
51.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.25 |
5km |
26:00 |
8:22 |
54.45 |
5M |
43:03 |
8:37 |
53.49 |
10km |
54:12 |
8:43 |
53.02 |
10M |
1:29:44 |
8:58 |
52.90 |
Half |
1:59:29 |
9:07 |
52.14 |
20M |
3:07:06 |
9:21 |
52.77 |
Mara |
4:09:06 |
9:30 |
52.85 |
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