Sat 16th Nov 2019 at 8:00am by JAPMitch
Run > Warm Up
- cold
-
Time
9:53
-
Miles
1.23
-
Min/mi
8:02
-
Pacing
95%
-
WAVA
53.16
-
Stride(cm)
109
-
Cadence
185
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:03(8:05/m)
2) 0.23m - 1:49(7:55/m)
3) 0m - 8(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:02 |
177 54-192 |
0/1 |
0.13 |
1:05 |
32 |
8:24 |
184 178-194 |
1/2 |
0.19 |
1:37 |
31 |
8:19 |
185 174-200 |
1/0 |
0.25 |
2:07 |
30 |
8:00 |
189 182-200 |
1/1 |
0.31 |
2:37 |
30 |
8:02 |
188 182-198 |
1/1 |
0.38 |
3:06 |
30 |
7:55 |
184 178-194 |
1/0 |
0.44 |
3:39 |
32 |
8:37 |
184 178-194 |
0/1 |
0.50 |
4:09 |
30 |
8:05 |
187 180-200 |
1/1 |
0.56 |
4:38 |
29 |
7:44 |
182 178-190 |
1/0 |
0.63 |
5:08 |
29 |
7:52 |
184 180-194 |
1/1 |
0.69 |
5:37 |
30 |
7:55 |
186 182-200 |
2/1 |
0.75 |
6:07 |
30 |
7:55 |
186 182-196 |
1/1 |
0.81 |
6:36 |
29 |
7:42 |
185 182-190 |
1/1 |
0.88 |
7:06 |
30 |
8:06 |
187 180-198 |
1/1 |
0.94 |
7:38 |
32 |
8:30 |
185 182-188 |
1/1 |
1.00 |
8:07 |
28 |
7:36 |
183 176-188 |
1/1 |
1.06 |
8:35 |
28 |
7:33 |
182 176-192 |
0/1 |
1.13 |
9:04 |
29 |
7:51 |
184 182-194 |
1/1 |
1.19 |
9:34 |
30 |
7:53 |
184 182-186 |
3/0 |
1.23 |
9:53 |
19 |
8:28 |
182 178-186 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
1.2 |
9:51 |
8:03 |
Walk |
0.3 |
54 |
0 |
2 |
17:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.90% |
More |
800m |
3:55 |
7:52 |
47.83% |
More |
1km |
4:53 |
7:52 |
50.00% |
More |
Mile |
7:56 |
7:56 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.47 |
5km |
26:23 |
8:30 |
53.66 |
5M |
43:42 |
8:44 |
52.69 |
10km |
55:01 |
8:51 |
52.24 |
10M |
1:31:07 |
9:07 |
52.10 |
Half |
2:01:19 |
9:16 |
51.36 |
20M |
3:09:58 |
9:30 |
51.97 |
Mara |
4:12:56 |
9:39 |
52.05 |
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