Sat 16th Nov 2019 at 5:00pm by Yorkshire Plodder

Run > General

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Time
44:22
Miles
5.14
Min/mi
8:38
Pacing
96%
WAVA
55.08
Stride(cm)
111
Cals
528
Cadence
167
BPM
150
%MHR
75.2
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 148/159bpm 105cal
2) 1m - 8:39(8:39/m) 151/163bpm 105cal
3) 1m - 8:24(8:24/m) 148/158bpm 96cal
4) 1m - 8:55(8:55/m) 155/168bpm 109cal
5) 1m - 8:32(8:32/m) 155/163bpm 101cal
6) 0.14m - 1:10(8:34/m) 150/152bpm 12cal

8:42 8:39 8:24 8:55 8:32 1:10

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	134 95-148	1184	164 142-174
0.50	4:24	2:12	8:47	148 144-153	1300	167 166-170
0.75	6:33	2:09	8:37	153 146-158	1318	167 164-170
1.00	8:43	2:09	8:37	154 148-158	1328	167 164-170
1.25	10:48	2:05	8:21	147 138-156	1228	167 166-170
1.50	12:57	2:09	8:36	149 139-155	1282	168 166-170
1.75	15:12	2:15	8:58	156 150-163	1400	166 164-170
2.00	17:22	2:10	8:40	148 143-152	1283	167 166-170
2.25	19:30	2:08	8:31	135 130-144	1150	168 166-172
2.50	21:39	2:10	8:39	153 146-157	1325	168 164-170
2.75	23:45	2:06	8:24	154 151-156	1293	168 166-172
3.00	25:46	2:01	8:04	150 146-155	1209	169 166-172
3.25	27:59	2:13	8:51	155 151-160	1372	167 162-170
3.50	30:11	2:12	8:48	144 137-159	1266	167 164-170
3.75	32:29	2:18	9:13	161 147-168	1483	168 166-172
4.00	34:42	2:12	8:50	161 155-167	1421	167 166-170
4.25	36:49	2:07	8:28	153 146-161	1296	166 162-170
4.50	39:01	2:12	8:49	159 156-162	1403	167 166-170
4.75	41:05	2:04	8:16	154 148-161	1274	168 166-170
5.00	43:13	2:08	8:32	151 149-154	1289	168 160-170
5.13	44:22	1:09	8:36	150 148-151	1291	169 166-172

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	44:21	8:38
Walk	0.0	143	0	1	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.25%	More
800m	4:05	8:12	47.51%	More
1km	5:10	8:19	48.89%	More
Mile	8:23	8:23	51.17%	More
5k	26:39	8:35	54.80%	More
5 miles	43:09	8:38	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:01	8:22	56.15
5M	43:05	8:37	55.22
10km	54:15	8:44	54.76
10M	1:29:50	8:59	54.67
Half	1:59:36	9:08	53.91
20M	3:07:18	9:22	54.55
Mara	4:09:22	9:31	54.64

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