Sat 16th Nov 2019 at 5:00pm by Jezzer

Run > Race

v windy

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Time
22:55
Miles
3.11
Min/mi
7:22
Pacing
92%
WAVA
72.54
Stride(cm)
124
Cals
297
Cadence
176
BPM
147
%MHR
85.9
B/mi
1082
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 135/147bpm 80cal 8.62/0mph
2) 1m - 7:18(7:18/m) 151/154bpm 97cal 8.23/0mph
3) 1m - 7:57(7:57/m) 153/156bpm 110cal 7.55/0mph
4) 0.11m - 43(6:35/m) 156/157bpm 10cal 9.1/0mph

6:58 7:18 7:57 43

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	104 77-128	652	186 164-190	1/1
0.25	1:40	53	7:01	133 128-135	933	181 176-188	2/0
0.38	2:33	54	7:11	136 135-137	977	177 174-178	1/2
0.50	3:24	50	6:42	134 133-136	899	178 176-180	0/7
0.63	4:17	53	7:04	137 134-139	968	178 176-180	0/1
0.75	5:11	54	7:10	141 138-142	1011	178 176-180	1/0
0.88	6:04	53	7:08	144 142-145	1027	178 174-180	1/1
1.00	6:58	54	7:09	146 145-147	1044	177 174-178	2/0
1.13	7:52	54	7:15	148 147-150	1073	177 174-178	3/0
1.25	8:46	54	7:14	149 148-150	1078	178 176-178	0/1
1.38	9:38	51	6:51	149 148-150	1022	179 178-180	0/1
1.50	10:33	55	7:18	149 148-151	1088	178 174-180	1/1
1.63	11:29	57	7:32	152 150-153	1146	176 174-178	1/0
1.75	12:25	56	7:30	153 151-154	1148	176 174-178	1/0
1.88	13:20	54	7:16	153 152-154	1111	176 174-180	1/3
2.00	14:15	55	7:24	152 151-152	1124	175 172-178	0/3
2.13	15:15	1:00	7:59	153 152-154	1221	174 170-176	0/1
2.25	16:14	59	7:53	153 152-153	1206	173 172-176	1/1
2.38	17:14	1:00	7:59	153 152-153	1222	173 170-176	2/2
2.50	18:18	1:04	8:30	153 152-155	1301	172 170-176	7/1
2.63	19:24	1:06	8:48	155 154-156	1365	171 170-174	5/0
2.75	20:23	59	7:53	154 153-156	1215	173 170-176	0/2
2.88	21:21	58	7:43	153 152-154	1180	173 170-176	1/1
3.00	22:12	51	6:51	153 152-155	1049	178 174-180	1/1
3.11	22:55	43	6:40	156 155-157	1039	178 176-180	1/1

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:42
See your biggest climbs

Cadence

176 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:55	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	55.36%	More
800m	3:22	6:46	64.98%	More
1km	4:15	6:50	67.22%	More
Mile	6:57	6:57	69.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.67
5km	22:54	7:22	72.44
5M	37:54	7:35	71.69
10km	47:44	7:41	71.26
10M	1:19:02	7:54	71.36
Half	1:45:14	8:02	70.49
20M	2:44:47	8:14	71.34
Mara	3:39:24	8:22	71.44

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