Sat 16th Nov 2019 at 4:00pm by Binoculars

Run > General

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Time
1:01:58
Miles
10.01
Min/mi
6:11
Pacing
85%
WAVA
71.73
Stride(cm)
140
Cals
853
Cadence
186
BPM
151
%MHR
81.5
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 120/132bpm 60cal 9.68/10.42mph
2) 1m - 6:01(6:01/m) 128/136bpm 63cal 9.98/11.02mph
3) 1m - 6:13(6:13/m) 138/146bpm 75cal 9.66/10.14mph
4) 1m - 5:58(5:58/m) 145/162bpm 77cal 10.06/10.58mph
5) 1m - 6:12(6:12/m) 161/170bpm 97cal 9.67/10.27mph
6) 1m - 6:23(6:23/m) 159/172bpm 96cal 9.39/9.54mph
7) 1m - 6:15(6:15/m) 158/165bpm 92cal 9.6/11mph
8) 1m - 6:14(6:14/m) 166/179bpm 98cal 9.61/10.29mph
9) 1m - 6:05(6:05/m) 167/175bpm 96cal 9.87/10.31mph
10) 1m - 6:23(6:23/m) 164/171bpm 99cal 9.4/11.69mph

6:12 6:01 6:13 5:58 6:12 6:23 6:15 6:14 6:05 6:23

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:05	3:05	6:10	118 80-128	727	186 182-192
1.00	6:12	3:07	6:14	123 114-132	766	187 184-188
1.50	9:11	2:59	5:59	126 118-133	753	186 186-188
2.00	12:27	3:16 +15	6:32	130 126-136	849	185 90-188
2.50	15:31	3:04	6:09	135 130-144	830	186 184-190
3.00	18:40	3:08	6:17	140 130-146	879	186 184-188
3.50	22:11	3:31 +34	7:03	146 125-160	1029	186 182-188
4.00	25:12	3:00	6:01	144 137-162	865	186 184-190
4.50	28:15	3:03	6:07	159 153-163	972	186 184-188
5.00	31:24	3:09	6:17	162 155-170	1019	186 184-188
5.50	34:29	3:06	6:11	162 153-172	1002	186 184-188
6.00	37:55	3:26 +8	6:51	155 149-162	1062	186 184-188
6.50	41:02	3:08	6:15	157 150-165	982	186 184-190
7.00	44:10	3:07	6:15	158 152-165	987	186 184-190
7.50	47:17	3:07	6:15	161 155-167	1005	186 184-188
8.00	50:44	3:27 +20	6:53	171 157-179	1177	186 182-188
8.50	53:46	3:02	6:04	171 169-175	1037	186 184-188
9.00	56:48	3:03	6:06	163 156-174	994	186 184-188
9.50	59:54	3:06	6:12	164 156-171	1016	186 184-188
10.00	1:03:17	3:23 +5	6:46	165 161-170	1116	186 158-190
10.01	1:03:20	3	6:19	167 166-167	1054	186 186-186

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	186	10	1:01:56	6:20
Walk	0.1	90	0	2	9:35
Pause	2.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.73%	More
800m	2:56	5:53	58.83%	More
1km	3:41	5:55	61.35%	More
Mile	5:55	5:55	65.93%	More
5k	19:20	6:13	68.48%	More
5 miles	31:21	6:16	68.61%	More
10k	39:11	6:18	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	17:56	5:46	73.82
5M	29:41	5:56	72.46
10km	37:23	6:01	71.90
10M	1:01:54	6:11	71.73
Half	1:22:25	6:17	70.72
20M	2:09:04	6:27	71.56
Mara	2:51:50	6:34	71.67

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