Sat 16th Nov 2019 at 1:00pm by bdhanda

Run > General

Follow User
0 👍

Time
59:23
Miles
6.61
Min/mi
8:59
Pacing
89%
WAVA
56.30
Stride(cm)
112
Cals
778
Cadence
160
BPM
157
%MHR
91.7
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/160bpm 111cal 6.47/8.16mph
2) 1m - 8:54(8:54/m) 159/169bpm 120cal 6.75/7.72mph
3) 1m - 8:37(8:37/m) 158/165bpm 114cal 6.97/7.6mph
4) 1m - 9:19(9:19/m) 162/168bpm 126cal 6.44/7.53mph
5) 1m - 8:44(8:44/m) 162/170bpm 117cal 6.87/7.39mph
6) 1m - 9:47(9:47/m) 159/166bpm 126cal 6.13/6.74mph
7) 0.61m - 4:46(7:49/m) 163/175bpm 64cal 7.68/8.75mph

9:16 8:54 8:37 9:19 8:44 9:47 4:46

Pace

18%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	131 73-160	1290	164 114-180
0.50	4:45	2:17	9:08	143 138-146	1306	162 156-168
0.75	7:08	2:23	9:33	148 144-152	1414	158 152-168
1.00	9:16	2:08	8:31	148 144-153	1260	160 154-166
1.25	11:18	2:02	8:10	154 147-163	1257	162 156-168
1.50	13:27	2:09	8:35	161 157-167	1382	161 156-168
1.75	15:55	2:28	9:51	161 157-167	1587	157 150-162
2.00	18:09	2:15	8:58	162 156-169	1453	160 154-166
2.25	20:27	2:17	9:09	160 155-164	1465	159 156-162
2.50	22:37	2:10	8:40	159 155-165	1378	159 156-164
2.75	24:46	2:09	8:36	158 155-162	1359	160 156-164
3.00	26:46	2:00	8:01	156 149-162	1251	163 158-168
3.25	28:59	2:13	8:53	162 158-165	1438	161 156-168
3.50	31:29	2:30	9:59	162 155-166	1617	157 154-162
3.75	33:44	2:15	9:00	161 157-168	1448	159 154-162
4.00	36:05	2:22	9:26	161 155-165	1520	158 156-162
4.25	38:21	2:15	9:02	162 157-166	1462	158 156-162
4.50	40:22	2:02	8:07	161 158-165	1306	162 158-168
4.75	42:29	2:07	8:28	162 157-168	1372	163 158-172
5.00	44:49	2:20	9:18	162 157-169	1508	160 154-166
5.25	47:32	2:43	10:50	157 148-164	1701	155 150-162
5.50	49:48	2:17	9:06	160 153-166	1456	157 154-166
5.75	52:17	2:29	9:57	159 155-166	1583	156 154-160
6.00	54:36	2:18	9:14	162 157-166	1495	158 154-162
6.25	56:37	2:01	8:05	160 156-164	1293	161 156-164
6.50	58:33	1:56	7:45	163 159-171	1264	165 158-172
6.61	59:23	50	7:27	169 165-175	1259	170 166-176

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.6	59:20	8:59
Walk	0.1	114	0	3	47:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.98%	More
800m	3:50	7:42	53.23%	More
1km	4:52	7:50	54.59%	More
Mile	8:31	8:31	52.88%	More
5k	27:30	8:51	55.80%	More
5 miles	44:45	8:57	55.95%	More
10k	55:39	8:57	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:41	8:35	57.49
5M	44:10	8:50	56.68
10km	55:37	8:57	56.27
10M	1:32:06	9:13	56.23
Half	2:02:37	9:22	55.49
20M	3:12:01	9:36	56.14
Mara	4:15:39	9:45	56.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry