Sat 16th Nov 2019 at 10:00am by Unicorn

Run > Race

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Time
1:51:44
Miles
13.09
Min/mi
8:32
Pacing
88%
WAVA
61.87
Stride(cm)
108
Cals
1422
Cadence
174
BPM
142
%MHR
88.4
B/mi
1208
Asc(m)
327
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 149/159bpm 118cal
2) 1m - 8:05(8:05/m) 154/164bpm 121cal
3) 1m - 8:04(8:04/m) 137/141bpm 104cal
4) 1m - 8:11(8:11/m) 138/141bpm 105cal
5) 1m - 8:15(8:15/m) 138/143bpm 106cal
6) 1m - 8:14(8:14/m) 139/142bpm 105cal
7) 1m - 9:25(9:25/m) 141/148bpm 120cal
8) 1m - 9:18(9:18/m) 136/145bpm 102cal
9) 1m - 9:03(9:03/m) 137/143bpm 100cal
10) 1m - 8:55(8:55/m) 140/148bpm 106cal
11) 1m - 8:49(8:49/m) 141/146bpm 109cal
12) 1m - 8:22(8:22/m) 143/146bpm 107cal
13) 1m - 8:06(8:06/m) 148/156bpm 111cal
14) 0.09m - 35(6:56/m) 148/151bpm 8cal

8:20 8:05 8:04 8:11 8:15 8:14 9:25 9:18 9:03 8:55 8:49 8:22 8:06 35

Pin Map

0mi in 0

Pace

30%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +19	8:51	145 67-158	1282	170 168-174	6/3
1.00	8:37	4:12	8:23	154 144-159	1292	171 164-174	12/13
1.50	12:40	4:03	8:05	156 146-164	1262	173 170-176	8/7
2.00	16:42	4:02	8:05	152 136-163	1228	175 170-178	12/10
2.50	20:44	4:02	8:04	137 130-141	1104	175 168-180	7/10
3.00	24:46	4:02	8:05	137 133-141	1106	173 170-178	7/7
3.50	28:51	4:05	8:09	138 135-141	1126	173 168-178	7/7
4.00	32:57	4:06	8:13	137 130-141	1125	174 166-176	3/5
4.50	37:02	4:04	8:09	138 131-141	1124	174 170-180	5/4
5.00	41:12	4:11	8:22	139 132-143	1162	174 170-180	7/9
5.50	45:19	4:06	8:12	139 135-142	1140	174 170-178	11/14
6.00	49:26	4:08	8:15	139 132-142	1147	174 168-178	6/9
6.50	53:38	4:12	8:24	141 134-145	1185	176 172-178	13/2
7.00	58:52	5:13	10:26	141 127-148	1472	167 100-178	44/0
7.50	1:03:22	4:31	9:01	136 129-144	1226	173 164-180	14/27
8.00	1:08:10	4:47	9:35	136 129-145	1303	172 168-182	30/39
8.50	1:12:35	4:25	8:51	139 135-143	1229	174 168-180	19/11
9.00	1:17:12	4:37	9:15	134 128-141	1239	172 114-210	5/34
9.50	1:22:04	4:52	9:44	138 127-144	1343	174 158-200	18/17
10.00	1:26:07	4:03	8:06	143 136-148	1159	176 168-180	14/29
10.50	1:30:52	4:45 +3	9:29	140 133-144	1328	172 164-178	6/3
11.00	1:34:59	4:07	8:15	143 136-146	1179	177 174-182	10/8
11.50	1:39:12	4:12	8:25	143 140-146	1203	177 174-180	5/6
12.00	1:43:21	4:10	8:19	143 136-146	1190	176 170-180	14/14
12.50	1:47:21	3:59	7:59	147 143-150	1173	178 174-180	9/10
13.00	1:51:28	4:07	8:14	149 139-156	1228	177 172-182	16/10
13.09	1:52:04	36	7:02	148 145-151	1042	184 178-188	0/4

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 73m, Flat prediction 1:50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
71 5.1%	9:59
30 9.8%	9:05
14 5.0%	8:27
14 8.5%	8:42
12 7.7%	9:09
See your biggest climbs

Cadence

174 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	13	1:51:21	8:32
Walk	0.6	113	0	40	15:10
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.05%	More
800m	3:56	7:55	52.18%	More
1km	4:54	7:52	54.69%	More
Mile	7:58	7:58	57.05%	More
5k	25:10	8:06	61.47%	More
5 miles	40:43	8:09	62.02%	More
10k	50:49	8:11	62.14%	More
10 miles	1:25:48	8:35	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	24:58	8:02	61.97
5M	41:00	8:12	61.60
10km	51:25	8:16	61.41
10M	1:24:24	8:26	61.92
Half	1:51:49	8:32	61.41
20M	2:53:46	8:41	62.62
Mara	3:50:14	8:47	63.02

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