Sat 16th Nov 2019 at 3:00pm by Wezza
Run > General
-
Time
1:15:16
-
Miles
8.12
-
Min/mi
9:16
-
Pacing
96%
-
WAVA
53.28
-
Stride(cm)
112
-
Cals
937
-
Cadence
155
-
Asc(m)
151
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:21(9:24/m) 28cal 6.39/6.68mph
2) 0.25m - 2:23(9:31/m) 29cal 6.31/6.53mph
3) 0.25m - 2:24(9:36/m) 29cal 6.25/6.32mph
4) 0.25m - 2:17(9:08/m) 28cal 6.57/6.68mph
5) 0.25m - 2:16(9:05/m) 30cal 6.6/6.93mph
6) 0.25m - 2:11(8:45/m) 28cal 6.86/6.97mph
7) 0.25m - 2:16(9:03/m) 30cal 6.63/7.06mph
8) 0.25m - 2:17(9:06/m) 29cal 6.59/6.72mph
9) 0.25m - 2:15(9:01/m) 29cal 6.65/6.74mph
10) 0.25m - 2:14(8:54/m) 29cal 6.74/6.85mph
11) 0.25m - 2:14(8:56/m) 29cal 6.71/6.93mph
12) 0.25m - 2:18(9:11/m) 29cal 6.53/6.87mph
13) 0.25m - 2:20(9:20/m) 29cal 6.43/6.62mph
14) 0.25m - 2:19(9:16/m) 29cal 6.48/6.53mph
15) 0.25m - 2:19(9:16/m) 29cal 6.48/6.82mph
16) 0.25m - 2:17(9:08/m) 29cal 6.57/6.64mph
17) 0.25m - 2:17(9:10/m) 28cal 6.55/6.7mph
18) 0.25m - 2:17(9:06/m) 29cal 6.59/6.78mph
19) 0.25m - 2:14(8:55/m) 29cal 6.72/6.74mph
20) 0.25m - 2:22(9:27/m) 29cal 6.35/6.68mph
21) 0.25m - 2:21(9:25/m) 29cal 6.37/6.62mph
22) 0.25m - 2:27(9:48/m) 29cal 6.12/6.37mph
23) 0.25m - 2:25(9:42/m) 29cal 6.19/6.28mph
24) 0.25m - 2:21(9:26/m) 29cal 6.36/6.53mph
25) 0.25m - 2:23(9:32/m) 29cal 6.29/6.49mph
26) 0.25m - 2:17(9:10/m) 28cal 6.55/6.66mph
27) 0.25m - 2:21(9:23/m) 29cal 6.39/6.64mph
28) 0.25m - 2:22(9:27/m) 29cal 6.35/6.45mph
29) 0.25m - 2:22(9:27/m) 29cal 6.35/6.49mph
30) 0.25m - 2:21(9:26/m) 29cal 6.36/7.31mph
31) 0.25m - 2:17(9:07/m) 28cal 6.58/6.59mph
32) 0.25m - 2:22(9:28/m) 29cal 6.34/6.57mph
33) 0.12m - 1:06(9:29/m) 13cal 6.32/6.28mph
2:21 2:23 2:24 2:17 2:16 2:11 2:16 2:17 2:15 2:14 2:14 2:18 2:20 2:19 2:19 2:17 2:17 2:17 2:14 2:22 2:21 2:27 2:25 2:21 2:23 2:17 2:21 2:22 2:22 2:21 2:17 2:22 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:23 |
155 150-164 |
3/2 |
| 0.50 |
4:43 |
2:23 |
9:30 |
154 152-158 |
12/1 |
| 0.75 |
7:07 |
2:24 |
9:35 |
154 152-156 |
6/1 |
| 1.00 |
9:24 |
2:17 |
9:06 |
155 152-160 |
2/5 |
| 1.25 |
11:41 |
2:17 |
9:09 |
155 152-158 |
2/8 |
| 1.50 |
13:52 |
2:11 |
8:44 |
155 152-158 |
3/6 |
| 1.75 |
16:08 |
2:16 |
9:03 |
154 152-156 |
2/7 |
| 2.00 |
18:24 |
2:17 |
9:06 |
155 152-158 |
6/7 |
| 2.25 |
20:40 |
2:16 |
9:03 |
154 152-158 |
3/11 |
| 2.50 |
22:53 |
2:13 |
8:50 |
154 154-156 |
9/3 |
| 2.75 |
25:07 |
2:14 |
8:57 |
155 152-156 |
3/6 |
| 3.00 |
27:25 |
2:18 |
9:12 |
155 154-158 |
4/2 |
| 3.25 |
29:45 |
2:20 |
9:19 |
155 152-158 |
2/9 |
| 3.50 |
32:04 |
2:19 |
9:16 |
154 154-156 |
1/7 |
| 3.75 |
34:23 |
2:19 |
9:15 |
156 154-158 |
5/5 |
| 4.00 |
36:40 |
2:17 |
9:08 |
155 152-158 |
3/3 |
| 4.25 |
38:57 |
2:17 |
9:09 |
155 154-158 |
7/4 |
| 4.50 |
41:14 |
2:17 |
9:06 |
155 146-158 |
1/3 |
| 4.75 |
43:28 |
2:14 |
8:56 |
156 154-160 |
5/4 |
| 5.00 |
45:49 |
2:22 |
9:26 |
155 152-158 |
6/2 |
| 5.25 |
48:11 |
2:21 |
9:26 |
155 150-158 |
2/7 |
| 5.50 |
50:38 |
2:27 |
9:48 |
155 154-160 |
3/2 |
| 5.75 |
53:03 |
2:25 |
9:41 |
154 154-156 |
9/2 |
| 6.00 |
55:24 |
2:21 |
9:26 |
154 144-158 |
3/5 |
| 6.25 |
57:47 |
2:23 |
9:32 |
155 152-158 |
3/2 |
| 6.50 |
1:00:05 |
2:18 |
9:10 |
155 154-160 |
3/11 |
| 6.75 |
1:02:26 |
2:21 |
9:23 |
155 150-162 |
4/5 |
| 7.00 |
1:04:48 |
2:22 |
9:28 |
155 152-158 |
3/5 |
| 7.25 |
1:07:09 |
2:21 |
9:26 |
156 154-160 |
4/4 |
| 7.50 |
1:09:31 |
2:22 |
9:27 |
156 154-160 |
5/2 |
| 7.75 |
1:11:48 |
2:17 |
9:07 |
155 154-158 |
4/6 |
| 8.00 |
1:14:09 |
2:21 |
9:26 |
156 154-160 |
6/4 |
| 8.12 |
1:15:16 |
1:07 |
9:38 |
158 154-160 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
154 |
8.1 |
1:14:58 |
9:16 |
| Walk |
0.4 |
145 |
0 |
18 |
10:46 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
39.19% |
More |
| 800m |
4:23 |
8:49 |
44.94% |
More |
| 1km |
5:31 |
8:52 |
46.62% |
More |
| Mile |
8:56 |
8:56 |
48.83% |
More |
| 5k |
28:12 |
9:04 |
52.66% |
More |
| 5 miles |
45:45 |
9:09 |
52.87% |
More |
| 10k |
57:19 |
9:13 |
52.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
53.40 |
| 5km |
27:11 |
8:45 |
54.61 |
| 5M |
45:01 |
9:00 |
53.73 |
| 10km |
56:41 |
9:07 |
53.31 |
| 10M |
1:33:52 |
9:23 |
53.24 |
| Half |
2:04:58 |
9:32 |
52.51 |
| 20M |
3:15:41 |
9:47 |
53.14 |
| Mara |
4:20:32 |
9:57 |
53.22 |
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