Sat 16th Nov 2019 at 4:00pm by Pidd

Walk > General

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Time
28:12
Miles
1.25
Min/mi
22:34
Stride(cm)
68
Cals
177
Cadence
104
BPM
97
%MHR
51.1
B/mi
2191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:18(23:01/m) 99/124bpm 106cal 41/79rpm 2.61/3.61mph
2) 0.62m - 13:49(22:14/m) 91/112bpm 71cal 28/63rpm 2.7/4.26mph
3) 0m - 5(18:29/m) 61/62bpm 3.25/2.92mph

14:18 13:49 5

Pace

20%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:07	101 79-124	2738	106 80-158
0.13	2:58	1:16	20:24	99 91-104	2020	105 100-110
0.19	4:23	1:25	22:44	89 84-91	2024	102 98-104
0.25	5:38	1:15	19:55	91 86-96	1812	102 98-106
0.31	7:01	1:23	22:05	94 91-97	2076	106 102-108
0.38	8:11	1:10	18:35	94 91-98	1747	107 104-110
0.44	9:50	1:39	26:23	99 93-103	2612	108 104-112
0.50	11:04	1:15	19:55	97 89-107	1932	109 102-116
0.56	12:31	1:27	23:04	106 102-110	2445	96 90-108
0.63	14:21	1:51	29:28	110 104-115	3242	102 94-110
0.69	15:41	1:20	21:13	107 101-112	2270	100 94-106
0.75	17:07	1:26	22:52	106 99-112	2424	96 88-102
0.81	18:19	1:13	19:26	102 93-112	1982	103 100-106
0.88	19:31	1:11	19:03	101 95-106	1924	107 102-110
0.94	20:45	1:14	19:44	100 93-106	1974	111 106-122
1.00	21:59	1:14	19:42	93 88-100	1831	108 106-110
1.06	24:22	2:23	38:12	91 79-97	3476	109 94-126
1.13	25:41	1:19	21:05	72 63-82	1518	-
1.19	26:58	1:17	20:36	63 60-65	1298	-
1.25	28:12	1:14	20:32	63 61-65	1294	-

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:37	21:22	More
1km	13:38	21:56	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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