Sat 16th Nov 2019 at 4:00pm by Pidd
Walk > General
-
Time
28:12
-
Miles
1.25
-
Min/mi
22:34
-
Stride(cm)
68
-
Cals
177
-
Cadence
104
-
BPM
97
-
%MHR
51.1
-
B/mi
2191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:18(23:01/m) 99/124bpm 106cal 41/79rpm 2.61/3.61mph
2) 0.62m - 13:49(22:14/m) 91/112bpm 71cal 28/63rpm 2.7/4.26mph
3) 0m - 5(18:29/m) 61/62bpm 3.25/2.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:07 |
101 79-124 |
2738 |
106 80-158 |
0.13 |
2:58 |
1:16 |
20:24 |
99 91-104 |
2020 |
105 100-110 |
0.19 |
4:23 |
1:25 |
22:44 |
89 84-91 |
2024 |
102 98-104 |
0.25 |
5:38 |
1:15 |
19:55 |
91 86-96 |
1812 |
102 98-106 |
0.31 |
7:01 |
1:23 |
22:05 |
94 91-97 |
2076 |
106 102-108 |
0.38 |
8:11 |
1:10 |
18:35 |
94 91-98 |
1747 |
107 104-110 |
0.44 |
9:50 |
1:39 |
26:23 |
99 93-103 |
2612 |
108 104-112 |
0.50 |
11:04 |
1:15 |
19:55 |
97 89-107 |
1932 |
109 102-116 |
0.56 |
12:31 |
1:27 |
23:04 |
106 102-110 |
2445 |
96 90-108 |
0.63 |
14:21 |
1:51 |
29:28 |
110 104-115 |
3242 |
102 94-110 |
0.69 |
15:41 |
1:20 |
21:13 |
107 101-112 |
2270 |
100 94-106 |
0.75 |
17:07 |
1:26 |
22:52 |
106 99-112 |
2424 |
96 88-102 |
0.81 |
18:19 |
1:13 |
19:26 |
102 93-112 |
1982 |
103 100-106 |
0.88 |
19:31 |
1:11 |
19:03 |
101 95-106 |
1924 |
107 102-110 |
0.94 |
20:45 |
1:14 |
19:44 |
100 93-106 |
1974 |
111 106-122 |
1.00 |
21:59 |
1:14 |
19:42 |
93 88-100 |
1831 |
108 106-110 |
1.06 |
24:22 |
2:23 |
38:12 |
91 79-97 |
3476 |
109 94-126 |
1.13 |
25:41 |
1:19 |
21:05 |
72 63-82 |
1518 |
- |
1.19 |
26:58 |
1:17 |
20:36 |
63 60-65 |
1298 |
- |
1.25 |
28:12 |
1:14 |
20:32 |
63 61-65 |
1294 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
10:37 |
21:22 |
More |
1km |
13:38 |
21:56 |
More |
Mile |
21:44 |
21:44 |
More |
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