Sat 16th Nov 2019 at 3:00pm by Boro Wayne

Run > Easy

Not good
v cold

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Time
50:39
Miles
6.36
Min/mi
7:58
Pacing
66%
WAVA
59.16
Stride(cm)
121
Cals
667
Cadence
168
BPM
143
%MHR
79.7
B/mi
1142
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/145bpm 102cal 7.4/0mph
2) 1m - 7:57(7:57/m) 146/162bpm 111cal 7.55/0mph
3) 1m - 7:57(7:57/m) 144/163bpm 107cal 7.55/0mph
4) 1m - 7:58(7:58/m) 145/154bpm 106cal 7.53/0mph
5) 1m - 7:43(7:43/m) 148/157bpm 107cal 7.78/0mph
6) 1m - 8:07(8:07/m) 145/158bpm 102cal 7.4/0mph
7) 0.36m - 2:51(7:51/m) 142/154bpm 32cal 7.65/0mph

8:07 7:57 7:57 7:58 7:43 8:07 2:51

Pace

16%

22%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	124 83-136	1035	168 160-176	0/17
0.50	4:05	2:00	7:58	133 126-141	1060	169 164-180	2/13
0.75	6:06	2:01	8:05	136 131-141	1100	169 166-174	1/6
1.00	8:07	2:01	8:03	141 138-145	1136	170 166-174	1/5
1.25	10:23	2:16	9:04	143 134-149	1297	171 164-176	10/2
1.50	12:24	2:01	8:04	155 145-162	1250	168 164-172	4/4
1.75	15:05	2:41	10:42	147 120-155	1574	168 162-174	5/1
2.00	17:04	1:59	7:57	139 117-148	1105	167 164-172	3/4
2.25	19:04	2:00	7:59	146 134-155	1167	165 158-174	8/11
2.50	21:32	2:28	9:53	139 131-153	1373	168 164-172	3/4
2.75	23:54	2:22	9:28	148 138-161	1400	167 164-174	7/2
3.00	25:54	2:00	8:00	142 139-147	1136	165 162-168	2/8
3.25	27:51	1:57	7:49	148 142-152	1157	166 162-170	1/2
3.50	30:52	3:01	12:02	141 135-150	1697	169 162-174	11/0
3.75	33:02	2:10	8:40	148 142-153	1283	168 162-174	10/4
4.00	35:38	2:37	10:26	143 136-154	1493	167 162-174	7/9
4.25	37:59	2:21	9:24	147 141-154	1383	167 164-174	2/3
4.50	39:56	1:56	7:46	146 143-155	1133	167 162-172	3/3
4.75	41:50	1:54	7:37	151 148-157	1151	165 162-170	2/6
5.00	44:38	2:48	11:12	150 133-156	1679	168 162-172	8/2
5.25	47:20	2:42	10:47	146 133-154	1574	171 164-176	14/2
5.50	49:33	2:14	8:55	146 139-158	1303	168 164-178	4/4
5.75	52:14	2:41	10:43	142 125-150	1521	167 158-172	6/9
6.00	54:10	1:56	7:45	146 139-158	1131	167 164-172	2/4
6.25	57:25	3:15	13:01	141 125-154	1834	170 164-178	10/5
6.36	58:15	50	7:36	143 140-146	1088	170 164-174	1/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 41m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	7:38
14 4.3%	12:42
14 2.4%	11:20
11 3.1%	9:28
See your biggest climbs

Cadence

168 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.4	58:15	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.14%	More
800m	3:48	7:39	50.14%	More
1km	4:46	7:40	52.08%	More
Mile	8:01	8:01	52.69%	More
5k	26:38	8:34	54.00%	More
5 miles	44:32	8:54	52.54%	More
10k	57:01	9:10	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:42	7:38	60.68
5M	39:15	7:51	59.62
10km	49:25	7:57	59.12
10M	1:21:50	8:11	59.00
Half	1:48:57	8:19	58.17
20M	2:50:37	8:32	58.86
Mara	3:47:09	8:40	58.95

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