Fri 15th Nov 2019 at 5:00pm by RFJ

Run > General

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Time
11:56
Miles
1.04
Min/mi
11:28
Pacing
94%
WAVA
37.81
Stride(cm)
83
Cals
162
Cadence
169
BPM
129
%MHR
75.5
B/mi
1481
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 129/138bpm 162cal
2) 0.04m - 27(11:07/m) 131/132bpm

Run back from gym

11:29 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	87 72-114	926	167 84-172	0/0
0.13	1:26	46	12:14	128 115-133	1566	170 170-172	1/0
0.19	2:10	45	11:54	133 133-134	1583	170 170-172	0/0
0.25	2:54	44	11:39	130 128-132	1513	171 170-172	0/1
0.31	3:38	44	11:40	130 129-131	1517	170 164-172	0/1
0.38	4:24	46	12:18	132 129-136	1623	168 164-172	1/1
0.44	5:07	43	11:33	136 133-138	1571	169 164-172	1/0
0.50	5:52	44	11:51	133 132-134	1577	170 164-172	0/1
0.56	6:32	40	10:36	131 126-135	1390	168 164-172	0/1
0.63	7:12	40	10:40	129 125-134	1376	170 164-172	0/1
0.69	7:52	41	10:49	133 131-134	1439	168 164-172	0/1
0.75	8:34	42	11:17	133 131-135	1500	169 164-172	0/1
0.81	9:16	41	11:02	134 131-137	1479	171 170-172	0/1
0.88	9:57	41	10:57	135 132-136	1479	169 164-172	0/1
0.94	10:41	44	11:42	129 126-135	1509	168 164-170	0/0
1.00	11:27	46	12:22	127 125-132	1571	169 160-172	0/0
1.04	11:54	27	11:19	132 131-132	1494	168 158-170	0/0

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 11:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	1	11:51	11:25
Walk	0.3	105	0	2	14:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	30.83%	More
800m	5:28	10:59	35.78%	More
1km	6:59	11:14	36.50%	More
Mile	11:25	11:25	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.79
5km	38:04	12:15	38.69
5M	1:03:02	12:36	38.06
10km	1:19:22	12:46	37.75
10M	2:11:26	13:09	37.69
Half	2:54:59	13:21	37.17
20M	4:34:02	13:42	37.61
Mara	6:04:51	13:56	37.67

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