Sat 16th Nov 2019 at 3:00pm by Lady diver

Run > Treadmill

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Time
45:07
Miles
3.99
Min/mi
11:18
Pacing
97%
Stride(cm)
82
Cals
442
Cadence
173
BPM
153
%MHR
89.6
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 138/153bpm 61cal 8.26/8.73kmph
2) 1km - 6:58(6:58/km) 148/152bpm 64cal 8.61/8.87kmph
3) 1km - 6:58(6:58/km) 152/158bpm 66cal 8.61/8.8kmph
4) 1km - 7:02(7:02/km) 156/159bpm 69cal 8.53/8.73kmph
5) 1km - 7:00(7:00/km) 160/172bpm 73cal 8.57/8.73kmph
6) 1km - 7:00(7:00/km) 166/175bpm 77cal 8.58/8.87kmph
7) 0.42km - 2:53(6:54/km) 168/173bpm 32cal 8.7/8.87kmph

7:16 6:58 6:58 7:02 7:00 7:00 2:53

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:36	123 79-153	1550	166 154-170
0.25	3:02	1:28	11:44	140 133-149	1642	167 164-170
0.38	4:28	1:26	11:27	140 137-142	1602	172 170-174
0.50	5:53	1:25	11:18	142 140-144	1606	174 172-178
0.63	7:18	1:25	11:18	145 143-148	1639	174 172-176
0.75	8:42	1:24	11:13	146 144-147	1638	174 172-176
0.88	10:07	1:25	11:17	147 145-148	1659	174 170-176
1.00	11:31	1:24	11:12	149 147-151	1668	175 172-176
1.13	12:55	1:24	11:12	150 149-151	1681	175 174-176
1.25	14:18	1:24	11:09	150 149-152	1672	176 172-178
1.38	15:43	1:24	11:14	151 150-152	1695	174 172-176
1.50	17:08	1:25	11:21	151 149-153	1713	174 172-176
1.63	18:31	1:24	11:09	153 152-157	1706	175 172-178
1.75	19:54	1:23	11:06	153 151-154	1698	175 172-178
1.88	21:19	1:24	11:13	154 153-156	1729	174 174-176
2.00	22:43	1:24	11:15	154 153-155	1732	173 168-176
2.13	24:08	1:25	11:20	155 154-157	1757	173 170-176
2.25	25:33	1:25	11:21	157 156-159	1783	172 170-174
2.38	26:58	1:25	11:20	157 156-158	1779	172 170-174
2.50	28:23	1:25	11:19	157 156-160	1778	172 170-174
2.63	29:48	1:24	11:16	159 158-160	1791	174 172-176
2.75	31:12	1:24	11:15	159 158-162	1788	173 172-174
2.88	32:36	1:24	11:16	162 159-170	1825	173 170-174
3.00	34:01	1:25	11:16	160 156-165	1803	173 170-176
3.13	35:26	1:25	11:22	163 161-170	1853	173 172-174
3.25	36:51	1:25	11:17	162 159-163	1829	173 172-174
3.38	38:17	1:26	11:28	162 158-165	1857	173 172-176
3.50	39:41	1:24	11:10	168 164-171	1875	173 172-174
3.63	41:04	1:23	11:07	169 165-174	1877	174 172-176
3.75	42:28	1:24	11:11	167 164-169	1867	174 172-176
3.88	43:51	1:23	11:03	167 165-169	1846	174 172-176
3.99	45:07	1:16	11:16	170 166-173	1916	173 166-176

Heart

153/174max

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BPM
WHR
MHR
Bands
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Cadence

173 (178 max) Stride Length: 82cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	0.00%	More
800m	5:31	11:07	0.00%	More
1km	6:56	11:09	0.00%	More
Mile	11:12	11:12	0.00%	More
5k	34:55	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:36	11:08
5M	57:18	11:28
10km	1:12:09	11:37
10M	1:59:29	11:57
Half	2:39:05	12:09
20M	4:09:07	12:27
Mara	5:31:40	12:40

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