Sat 16th Nov 2019 at 5:00am by sloth

Run > General

cold

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Time
1:04:29
Miles
6.32
Min/mi
10:12
Pacing
81%
WAVA
47.31
Stride(cm)
95
Cals
959
Cadence
166
BPM
151
%MHR
89.6
B/mi
1536
Surface
Road

Notes & Comments

1st run recovering from man flu...

didn't go well...

Split Summary
===
1) 1m - 10:15(10:15/m) 143/154bpm 141cal 5.86/6.68mph
2) 1m - 10:19(10:19/m) 149/158bpm 151cal 5.81/7.12mph
3) 1m - 10:12(10:12/m) 152/157bpm 153cal 5.88/7.03mph
4) 1m - 10:15(10:15/m) 150/161bpm 148cal 5.85/6.41mph
5) 1m - 10:22(10:22/m) 155/161bpm 160cal 5.78/6.97mph
6) 1m - 10:01(10:01/m) 158/166bpm 158cal 5.99/6.35mph
7) 0.32m - 3:05(9:46/m) 159/164bpm 48cal 6.14/6.57mph

10:15 10:19 10:12 10:15 10:22 10:01 3:05

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	123 93-145	1246	159 82-168
0.50	5:13	2:41	10:44	146 143-149	1568	167 160-172
0.75	7:48	2:35	10:18	150 145-153	1546	166 150-176
1.00	10:15	2:27	9:48	145 142-149	1420	168 158-172
1.25	12:51	2:36	10:26	149 146-157	1555	168 158-172
1.50	15:30	2:39	10:37	150 143-156	1591	166 158-170
1.75	17:56	2:26	9:45	148 145-150	1444	169 162-172
2.00	20:34	2:37	10:30	149 147-151	1563	169 168-170
2.25	23:06	2:32	10:09	150 148-153	1524	168 166-170
2.50	25:42	2:36	10:22	151 150-154	1566	167 164-168
2.75	28:20	2:38	10:32	154 151-157	1622	167 164-170
3.00	30:46	2:26	9:44	153 149-157	1489	166 162-172
3.25	34:34	3:49 +1:06	15:15	142 117-153	2165	156 68-168
3.50	37:06	2:32	10:08	151 136-161	1529	166 160-170
3.75	39:35	2:29	9:56	152 151-155	1511	167 164-170
4.00	42:07	2:31	10:06	153 150-155	1545	168 164-170
4.25	44:42	2:36	10:23	155 152-157	1608	167 162-170
4.50	47:13	2:31	10:03	156 153-158	1567	167 152-172
4.75	49:51	2:38	10:32	154 150-159	1623	164 160-168
5.00	52:29	2:38	10:33	157 153-161	1655	165 160-170
5.25	55:02	2:32	10:10	155 153-158	1575	165 152-170
5.50	57:34	2:32	10:08	159 155-162	1610	168 164-170
5.75	1:00:03	2:29	9:55	160 151-164	1588	166 160-168
6.00	1:02:30	2:27	9:49	160 153-166	1572	167 166-168
6.25	1:04:53	2:23	9:31	159 156-164	1514	166 158-170
6.32	1:05:35	42	10:44	157 157-158	1684	161 158-164

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	6.3	1:04:14	10:22
Walk	0.4	92	0	15	26:05
Pause	1.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.48%	More
800m	4:46	9:35	41.02%	More
1km	5:58	9:37	42.64%	More
Mile	9:51	9:51	43.95%	More
5k	31:25	10:07	46.86%	More
5 miles	51:58	10:24	46.16%	More
10k	1:04:25	10:22	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.37
5km	30:23	9:47	48.47
5M	50:18	10:04	47.69
10km	1:03:20	10:12	47.31
10M	1:44:53	10:29	47.23
Half	2:19:38	10:40	46.58
20M	3:38:40	10:56	47.13
Mara	4:51:08	11:07	47.21

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