Sat 16th Nov 2019 at 9:00am by Minnie Mad

Run > Warm Down

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Time
3:46
Miles
0.27
Min/mi
13:57
WAVA
27.93
Stride(cm)
72
Cals
31
Cadence
159
BPM
139
%MHR
81.5
B/mi
1944
Asc(m)
42
Hillscore
4
Surface
Trail

3:25 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:46(14:12/m) 139/152bpm 31cal 4.23/0mph

3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	128 87-150	1650	161 158-172	9/1
0.13	1:40	51	13:43	140 134-143	1921	162 154-168	14/0
0.19	2:33	54	14:18	139 137-144	1987	155 148-160	10/1
0.25	3:27	53	14:13	148 146-152	2105	157 152-162	8/2
0.26	3:45	18	21:33	145 143-147	3124	153 150-160	1/1

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 3:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.7%	13:54
See your biggest climbs

Cadence

159 (172 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	0.2	3:28	13:56
Walk	7.2	149	0	16	17:23
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	28.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	30.95
5km	50:11	16:09	32.50
5M	1:23:06	16:37	32.02
10km	1:44:38	16:50	31.84
10M	2:53:16	17:20	31.66
Half	3:50:41	17:37	31.05
20M	6:01:15	18:04	31.18
Mara	8:00:58	18:21	31.01

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