Sat 16th Nov 2019 at 3:00pm by Ianmon

Bike > General

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Time
35:15
Miles
4.90
Mph
8.3
Cals
298
BPM
111
%MHR
62.6
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9m - 35:15(7:12/m) 110/138bpm 298cal 8.33/18.68mph

35:15

Pace

10%

19%

17%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	7.13	95 69-114	799
0.50	3:40	1:33	9.63	106 102-114	661
0.75	5:45	2:05	7.21	122 111-129	1016
1.00	7:31	1:47	8.45	126 116-138	895
1.25	10:03	2:32 +3	5.92	107 88-123	1085
1.50	11:57	1:54	7.88	95 86-107	723
1.75	14:06	2:09	6.97	113 101-120	972
2.00	16:08	2:02	7.40	121 114-137	981
2.25	18:17	2:09	6.99	117 110-121	1004
2.50	19:52	1:35	9.46	114 106-122	723
2.75	21:21	1:29	10.09	117 112-128	695
3.00	23:05	1:44	8.69	118 115-122	815
3.25	24:42	1:37	9.26	112 107-123	726
3.50	25:58	1:17	11.74	106 104-107	542
3.75	27:32	1:33	9.66	106 104-108	658
4.00	29:35	2:03	7.29	108 103-115	889
4.25	31:28	1:53	7.95	109 97-117	823
4.50	32:38	1:09	12.98	103 98-111	476
4.75	34:17	1:39	9.06	108 102-114	715
4.90	35:20	1:03	8.31	97 92-105	701

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:42	5:26	More
1km	3:22	5:25	More
Mile	5:46	5:46	More
5k	20:54	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:05	7:31
20km	1:34:32	7:36
15 miles	1:55:24	7:42
20 miles	2:36:33	7:50
40km	3:17:06	7:56
25 miles	3:18:19	7:56
42km	3:27:34	7:57
50 miles	6:53:29	8:16
56 miles	7:46:16	8:20
100 miles	14:22:05	8:37
112 miles	16:12:08	8:41

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