Sat 16th Nov 2019 at 3:00pm by anthonyj89

Run > General

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Time
57:55
Miles
9.06
Min/mi
6:24
Pacing
0%
WAVA
67.98
Stride(cm)
137
Cals
1012
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 113cal 8.88/10.96mph
2) 1m - 6:25(6:25/m) 114cal 9.34/10.87mph
3) 1m - 6:17(6:17/m) 112cal 9.56/10.12mph
4) 1m - 6:24(6:24/m) 114cal 9.37/9.96mph
5) 1m - 6:10(6:10/m) 111cal 9.73/10.44mph
6) 1m - 6:11(6:11/m) 111cal 9.72/9.91mph
7) 1m - 6:10(6:10/m) 111cal 9.72/10.04mph
8) 1m - 6:33(6:33/m) 110cal 9.15/9.91mph
9) 1m - 6:39(6:39/m) 110cal 9.03/10.48mph
10) 0.06m - 20(6:04/m) 6cal 9.9/9.91mph

6:45 6:25 6:17 6:24 6:10 6:11 6:10 6:33 6:39 20

Pin Map

0mi in 0

Pace

54%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:58	186 180-196
0.50	4:39	2:54 +1:17	11:37	187 180-192
0.75	8:18	3:39 +2:05	14:37	183 110-196
1.00	11:19	3:01 +1:12	12:03	183 116-192
1.25	13:38	2:19 +45	9:18	186 118-192
1.50	15:12	1:34	6:15	186 184-188
1.75	16:47	1:35	6:22	188 186-190
2.00	18:29	1:41	6:45	187 184-196
2.25	20:02	1:33	6:14	186 184-188
2.50	21:36	1:34	6:16	185 184-188
2.75	23:11	1:35	6:21	185 182-188
3.00	24:46	1:35	6:18	185 180-186
3.25	26:20	1:34	6:18	187 184-192
3.50	27:57	1:36	6:25	185 184-188
3.75	29:32	1:36	6:23	185 184-188
4.00	31:10	1:38	6:31	184 182-188
4.25	32:44	1:34	6:17	184 182-188
4.50	34:17	1:33	6:12	184 182-186
4.75	35:48	1:31	6:05	184 182-188
5.00	37:20	1:32	6:06	184 182-186
5.25	38:51	1:31	6:05	185 182-194
5.50	40:24	1:33	6:12	185 182-190
5.75	41:57	1:33	6:11	185 182-186
6.00	43:31	1:34	6:15	183 180-186
6.25	45:06	1:36	6:22	184 180-186
6.50	46:39	1:33	6:10	184 182-188
6.75	48:09	1:31	6:03	184 182-186
7.00	49:41	1:32	6:07	184 180-188
7.25	52:04	2:23 +50	9:32	182 116-190
7.50	53:58	1:54 +15	7:36	181 116-188
7.75	56:07	2:09 +32	8:37	187 184-194
8.00	57:51	1:43	6:54	185 180-188
8.25	1:01:48	3:57 +2:19	15:49	185 178-188
8.50	1:10:00	8:11 +6:37	32:46	183 172-186
8.75	1:11:45	1:45	7:00	186 182-190
9.00	1:15:10	3:25 +1:44	13:41	184 178-188
9.06	1:15:31	21	6:16	186 184-190

Cadence

184 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	185	9	58:22	6:51
Walk	17.1	115	0	13:33	17:02:52
Pause	4.6	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.39%	More
800m	3:00	6:02	56.25%	More
1km	3:46	6:04	58.50%	More
Mile	6:05	6:05	62.21%	More
5k	19:11	6:10	67.01%	More
5 miles	31:10	6:14	67.61%	More
10k	42:37	6:52	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.61
5km	18:38	6:00	68.97
5M	30:51	6:10	68.29
10km	38:50	6:15	67.98
10M	1:04:18	6:26	68.04
Half	1:25:37	6:32	67.19
20M	2:14:04	6:42	68.00
Mara	2:58:30	6:49	68.10

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