Sat 16th Nov 2019 at 3:00pm by Drell

Walk > General

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Time
22:18
Miles
1.01
Min/mi
22:05
Stride(cm)
64
Cals
73
Cadence
113
Asc(m)
2
Surface
Road

Notes & Comments

Tesco

Split Summary
===
1) 0.62m - 13:25(21:35/m) 46cal 33/62rpm 2.78/3.67mph
2) 0.39m - 8:53(22:47/m) 27cal 44/61rpm 2.63/3.38mph

13:25 8:53

Pin Map

0mi in 0

Pace

14%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	115 106-124	0/0
0.13	2:36	1:11	19:04	113 108-116	0/0
0.19	3:53	1:17	20:29	114 110-116	0/0
0.25	5:05	1:12	19:12	115 112-118	1/0
0.31	6:25	1:20	21:26	113 110-118	0/0
0.38	8:28	2:04	32:57	114 104-118	0/0
0.44	9:46	1:17	20:39	118 118-118	1/0
0.50	11:00	1:14	19:49	118 118-118	0/0
0.56	12:15	1:15	19:57	118 118-118	0/1
0.63	13:29	1:14	19:50	-	0/0
0.69	25:47	12:17 +11:06	3:16:38	112 104-118	0/0
0.75	27:04	1:17	20:32	113 106-118	0/1
0.81	28:22	1:18	20:54	113 110-118	0/0
0.88	29:35	1:13	19:31	112 108-118	0/0
0.94	30:47	1:11	19:04	114 110-122	0/0
1.00	32:27	1:40	26:37	110 100-118	0/0
1.01	33:26	59	1:24:05	119 118-122	0/0

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:43	21:34	More
1km	13:20	21:28	More
Mile	32:25	32:25	More

Predictions

Dist	Time	Per Mile

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