Fri 15th Nov 2019 at 2:00pm by Drell

Walk > General

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Time
21:35
Miles
1.16
Min/mi
18:36
Stride(cm)
72
Cals
82
Cadence
121
Asc(m)
36
Surface
Road

Notes & Comments

KGX to Holborn Gate

Split Summary
===
1) 0.62m - 11:22(18:18/m) 43cal 60/64rpm 3.28/5.72mph
2) 0.54m - 10:12(18:50/m) 39cal 56/66rpm 3.19/5.89mph

11:22 10:12

Pin Map

0mi in 0

Pace

27%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	122 116-128	2/1
0.13	2:21	1:03	16:47	118 104-126	4/1
0.19	3:40	1:19	21:12	117 112-122	2/1
0.25	4:53	1:12	19:16	118 112-122	1/1
0.31	5:54	1:01	16:19	120 118-122	1/2
0.38	7:16	1:22	21:54	121 118-126	2/0
0.44	8:29	1:13	19:33	123 118-128	1/1
0.50	9:19	50	13:14	122 118-126	3/2
0.56	10:23	1:04	17:01	122 118-124	5/5
0.63	11:23	1:00	16:06	123 118-128	0/2
0.69	12:39	1:16	20:13	122 118-130	2/1
0.75	13:52	1:13	19:24	124 118-132	2/1
0.81	14:50	59	15:38	123 118-132	2/1
0.88	16:02	1:11	19:04	123 118-130	1/1
0.94	17:02	1:00	16:06	122 118-126	2/0
1.00	18:28	1:26	22:55	122 118-126	1/3
1.06	19:32	1:04	17:04	121 118-126	1/1
1.13	20:50	1:17	20:38	120 118-124	2/3
1.16	21:35	45	19:49	120 118-126	0/1

Elevation

Asc 36m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:30	17:06	More
1km	10:50	17:26	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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