Sat 16th Nov 2019 at 3:00pm by ivanhoe

Run > General

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Time
32:48
Miles
4.18
Min/mi
7:51
Pacing
86%
WAVA
61.35
Cals
432
BPM
146
%MHR
85.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/147bpm 91cal 7.75/9.78mph
2) 1m - 7:44(7:44/m) 147/157bpm 105cal 7.76/8.59mph
3) 1m - 8:30(8:30/m) 151/156bpm 116cal 7.06/8.81mph
4) 1m - 7:35(7:35/m) 152/156bpm 104cal 7.91/9.03mph
5) 0.18m - 1:14(6:54/m) 148/150bpm 16cal 8.7/9.72mph

7:45 7:44 8:30 7:35 1:14

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:54	109 74-128	751
0.25	1:47	55	7:20	127 123-133	932
0.38	2:49	1:03 +3	8:21	131 126-136	1093
0.50	3:50	1:01	8:04	138 136-140	1114
0.63	4:47	57	7:36	140 137-143	1063
0.75	5:43	56	7:25	142 141-143	1054
0.88	6:41	58	7:44	143 141-144	1106
1.00	7:51	1:10 +3	9:21	139 134-147	1300
1.13	8:50	59	7:51	153 146-157	1201
1.25	9:45	55	7:21	146 144-153	1073
1.38	10:43	58	7:46	147 146-148	1143
1.50	11:42	59	7:51	146 145-149	1145
1.63	12:38	56	7:31	147 146-149	1106
1.75	13:36	58	7:46	145 144-146	1125
1.88	14:35	59	7:50	144 142-146	1127
2.00	15:35	1:00	7:59	145 142-146	1157
2.13	16:36	1:01	8:07	146 145-148	1186
2.25	17:46	1:11	9:25	151 148-153	1422
2.38	18:58	1:12	9:33	153 152-154	1462
2.50	20:02	1:04	8:30	152 150-154	1293
2.63	21:22	1:20 +18	10:41	148 141-152	1582
2.75	22:25	1:03	8:23	151 146-154	1266
2.88	23:23	58	7:48	155 154-156	1208
3.00	24:23	1:00	7:56	154 153-155	1223
3.13	25:19	56	7:31	154 151-156	1157
3.25	26:18	58	7:47	153 152-154	1191
3.38	27:17	59	7:53	152 151-153	1198
3.50	28:12	55	7:22	152 150-153	1119
3.63	29:11	59	7:53	153 152-154	1206
3.75	30:10	58	7:48	153 152-154	1193
3.88	31:05	55	7:21	152 147-155	1117
4.00	31:58	53	7:08	151 147-153	1077
4.13	32:48	50	6:37	147 145-150	972
4.18	33:11	23	7:38	148 147-149	1129

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.03%	More
800m	3:34	7:11	55.20%	More
1km	4:32	7:18	56.58%	More
Mile	7:25	7:25	58.81%	More
5k	24:48	7:59	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:57	7:43	61.98
5M	39:40	7:56	60.98
10km	49:56	8:02	60.52
10M	1:22:41	8:16	60.44
Half	1:50:05	8:24	59.61
20M	2:52:24	8:37	60.32
Mara	3:49:31	8:46	60.41

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