Sat 16th Nov 2019 at 1:00pm by Kingsholm

Walk > General

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Time
1:12:46
Miles
2.82
Min/mi
25:48
Stride(cm)
64
Cals
351
Cadence
97
BPM
111
%MHR
54.9
B/mi
2876
Asc(m)
102
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.82m - 1:12:46(25:50/m) 105/162bpm 351cal 49/79rpm 2.32/3.32mph

1:12:46

Pace

13%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	115 106-124	2288	104 100-110	4/1
0.25	5:12	2:43	21:45	117 98-132	2544	106 100-118	1/6
0.38	7:50	2:37	20:59	106 95-118	2223	107 102-118	0/4
0.50	10:36	2:47	22:15	112 95-129	2492	103 92-118	5/2
0.63	13:27	2:51	22:47	113 98-128	2574	97 94-102	9/0
0.75	16:28	3:00	24:02	131 102-161	3149	96 90-106	9/2
0.88	19:20	2:52	22:58	102 96-111	2342	104 96-108	0/10
1.00	22:39	3:19	26:35	122 101-136	3244	95 88-118	14/0
1.13	26:10	3:31	28:08	104 94-122	2925	107 90-122	1/16
1.25	29:36	3:26	27:27	115 95-131	3156	95 88-118	5/5
1.38	33:19	3:43	29:46	116 100-131	3453	103 82-158	4/2
1.50	36:44	3:24	27:14	116 100-130	3159	92 82-98	4/4
1.63	40:02	3:18	26:27	116 93-147	3069	94 88-98	7/2
1.75	43:38	3:36	28:49	93 87-100	2680	91 80-100	7/0
1.88	47:04	3:26	27:26	102 78-120	2798	89 30-96	2/3
2.00	50:27	3:23	27:07	106 95-114	2874	91 30-100	7/2
2.13	53:49	3:22	26:54	94 86-102	2529	76 30-100	5/4
2.25	57:01	3:12	25:37	105 95-120	2689	82 30-118	5/3
2.38	1:00:20	3:19	26:34	110 92-127	2922	94 88-102	9/0
2.50	1:03:16	2:56	23:25	106 83-127	2483	100 96-104	0/13
2.63	1:06:20	3:04	24:30	81 78-83	1985	104 98-118	1/9
2.75	1:09:44	3:24	27:10	91 79-104	2472	99 86-118	0/6
2.82	1:12:46	3:02	45:22	105 87-121	4763	110 90-118	2/1

Heart

111/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	22:38
16 5.9%	23:07
12 3.5%	26:38
See your biggest climbs

Cadence

97 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:27	21:00	More
1km	13:18	21:24	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

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