Sat 16th Nov 2019 at 3:00pm by F1fizzy
Walk > General
-
Time
32:41
-
Miles
1.63
-
Min/mi
20:03
-
Stride(cm)
70
-
Cals
174
-
Cadence
115
-
BPM
105
-
%MHR
61.3
-
B/mi
2100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.63m - 32:41(20:02/m) 105/119bpm 174cal 51/65rpm 3/4.3mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:25 |
107 97-114 |
2934 |
114 108-122 |
0.13 |
3:05 |
1:22 |
21:51 |
98 96-103 |
2142 |
114 98-116 |
0.19 |
4:25 |
1:20 |
21:19 |
99 97-102 |
2111 |
114 114-116 |
0.25 |
5:37 |
1:12 |
19:17 |
104 103-107 |
2006 |
116 114-116 |
0.31 |
6:41 |
1:04 |
17:08 |
103 100-107 |
1764 |
116 114-120 |
0.38 |
7:52 |
1:11 |
18:50 |
103 99-108 |
1940 |
116 112-120 |
0.44 |
9:00 |
1:08 |
18:13 |
101 99-104 |
1841 |
117 116-120 |
0.50 |
10:07 |
1:07 |
17:46 |
103 101-105 |
1831 |
116 114-118 |
0.56 |
11:14 |
1:07 |
17:57 |
110 102-119 |
1974 |
115 112-118 |
0.63 |
12:23 |
1:09 |
18:22 |
113 109-116 |
2075 |
116 114-118 |
0.69 |
13:31 |
1:08 |
18:12 |
110 106-113 |
2002 |
115 114-116 |
0.75 |
14:40 |
1:08 |
18:12 |
112 108-115 |
2038 |
114 110-116 |
0.81 |
15:58 |
1:19 |
20:56 |
111 106-117 |
2324 |
114 104-122 |
0.88 |
17:05 |
1:07 |
17:54 |
108 105-114 |
1933 |
116 112-124 |
0.94 |
18:25 |
1:20 |
21:15 |
106 101-113 |
2253 |
115 112-122 |
1.00 |
19:37 |
1:12 |
19:09 |
111 108-114 |
2126 |
114 112-116 |
1.06 |
20:47 |
1:10 |
18:38 |
112 110-115 |
2087 |
115 112-116 |
1.13 |
22:18 |
1:31 |
24:16 |
100 93-108 |
2427 |
111 102-116 |
1.19 |
23:28 |
1:11 |
18:51 |
102 95-106 |
1923 |
114 110-116 |
1.25 |
24:50 |
1:22 |
21:54 |
104 101-107 |
2278 |
115 108-122 |
1.31 |
26:00 |
1:09 |
18:27 |
105 100-109 |
1938 |
115 114-120 |
1.38 |
27:09 |
1:10 |
18:36 |
104 101-107 |
1934 |
114 110-116 |
1.44 |
28:17 |
1:07 |
17:59 |
105 103-106 |
1889 |
115 112-116 |
1.50 |
29:24 |
1:07 |
17:51 |
106 102-109 |
1893 |
115 112-116 |
1.56 |
31:03 |
1:39 |
26:25 |
102 97-108 |
2694 |
114 108-124 |
1.63 |
32:11 |
1:08 |
18:06 |
97 95-101 |
1756 |
116 110-124 |
1.63 |
32:41 |
30 |
1:05:18 |
99 95-102 |
6465 |
114 114-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:20 |
18:15 |
More |
Mile |
18:53 |
18:53 |
More |
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