Sat 16th Nov 2019 at 3:00pm by F1fizzy

Walk > General

  • Time
    32:41
  • Miles
    1.63
  • Min/mi
    20:03
  • Stride(cm)
    70
  • Cals
    174
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.63m - 32:41(20:02/m) 105/119bpm 174cal 51/65rpm 3/4.3mph
32:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 4% 23% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:25 107 97-114 2934 114 108-122
0.13 3:05 1:22 21:51 98 96-103 2142 114 98-116
0.19 4:25 1:20 21:19 99 97-102 2111 114 114-116
0.25 5:37 1:12 19:17 104 103-107 2006 116 114-116
0.31 6:41 1:04 17:08 103 100-107 1764 116 114-120
0.38 7:52 1:11 18:50 103 99-108 1940 116 112-120
0.44 9:00 1:08 18:13 101 99-104 1841 117 116-120
0.50 10:07 1:07 17:46 103 101-105 1831 116 114-118
0.56 11:14 1:07 17:57 110 102-119 1974 115 112-118
0.63 12:23 1:09 18:22 113 109-116 2075 116 114-118
0.69 13:31 1:08 18:12 110 106-113 2002 115 114-116
0.75 14:40 1:08 18:12 112 108-115 2038 114 110-116
0.81 15:58 1:19 20:56 111 106-117 2324 114 104-122
0.88 17:05 1:07 17:54 108 105-114 1933 116 112-124
0.94 18:25 1:20 21:15 106 101-113 2253 115 112-122
1.00 19:37 1:12 19:09 111 108-114 2126 114 112-116
1.06 20:47 1:10 18:38 112 110-115 2087 115 112-116
1.13 22:18 1:31 24:16 100 93-108 2427 111 102-116
1.19 23:28 1:11 18:51 102 95-106 1923 114 110-116
1.25 24:50 1:22 21:54 104 101-107 2278 115 108-122
1.31 26:00 1:09 18:27 105 100-109 1938 115 114-120
1.38 27:09 1:10 18:36 104 101-107 1934 114 110-116
1.44 28:17 1:07 17:59 105 103-106 1889 115 112-116
1.50 29:24 1:07 17:51 106 102-109 1893 115 112-116
1.56 31:03 1:39 26:25 102 97-108 2694 114 108-124
1.63 32:11 1:08 18:06 97 95-101 1756 116 110-124
1.63 32:41 30 1:05:18 99 95-102 6465 114 114-114

Heart

105/119max
  • Show Beats/Mile

Cadence

115 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 8:59 18:04 More
1km 11:20 18:15 More
Mile 18:53 18:53 More

Predictions

Dist Time Per Mile
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