Sat 16th Nov 2019 at 3:00pm by Johny C

Run > General

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Time
12:01
Miles
1.55
Min/mi
7:45
Pacing
93%
WAVA
56.47
Stride(cm)
111
Cals
185
Cadence
188
BPM
150
%MHR
72.8
B/mi
1162
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 12:01(4:48/km) 153/162bpm 185cal 12.49/14.18kmph

12:01

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	103 89-118	788	181 144-192	0/1
0.13	56	27	7:09	128 121-133	915	194 190-196	1/0
0.19	1:25	29	7:44	141 137-147	1091	191 190-194	1/0
0.25	1:52	28	7:24	154 149-158	1139	191 190-194	0/1
0.31	2:21	29	7:40	161 160-161	1235	189 186-192	1/1
0.38	2:50	29	7:51	160 159-161	1257	188 182-192	1/0
0.44	3:19	29	7:42	160 158-161	1232	191 190-192	2/0
0.50	3:46	27	7:14	156 155-157	1127	192 192-194	1/1
0.56	4:14	27	7:15	157 157-157	1139	193 192-194	1/0
0.63	4:42	28	7:31	156 155-157	1173	193 192-194	1/0
0.69	5:11	29	7:46	159 157-160	1236	191 188-194	0/0
0.75	5:41	30	7:59	157 155-161	1254	187 186-188	0/1
0.81	6:09	28	7:31	155 154-155	1165	191 190-192	0/0
0.88	6:36	27	7:14	157 155-159	1137	192 190-194	0/1
0.94	7:04	28	7:24	160 159-160	1185	190 188-190	0/1
1.00	7:32	28	7:29	159 156-160	1190	188 184-190	1/0
1.06	8:03	31	8:10	157 156-158	1282	187 186-188	0/0
1.13	8:34	31	8:12	158 157-158	1296	185 184-186	1/0
1.19	9:11	37	9:54	156 155-157	1546	182 178-184	2/0
1.25	9:39	28	7:33	153 153-154	1156	185 184-186	1/3
1.31	10:06	27	7:10	154 154-155	1104	189 188-190	0/0
1.38	10:34	28	7:35	155 154-156	1175	187 184-190	1/0
1.44	11:06	32	8:26	158 156-159	1333	182 180-184	0/1
1.50	11:37	31	8:11	157 156-159	1284	186 182-190	0/1
1.55	12:00	23	7:20	156 155-156	1145	190 188-192	0/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.6	12:00	7:44
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.97%	More
800m	3:42	7:28	50.48%	More
1km	4:38	7:28	52.68%	More
Mile	7:31	7:31	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:07	8:05	56.37
5M	41:35	8:19	55.37
10km	52:21	8:25	54.90
10M	1:26:42	8:40	54.75
Half	1:55:26	8:49	53.97
20M	3:00:46	9:02	54.61
Mara	4:00:41	9:11	54.70

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