Sat 16th Nov 2019 at 2:00pm by IanS

Run > Orienteering

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Time
46:18
Miles
3.56
Min/mi
13:00
Pacing
67%
WAVA
38.50
Stride(cm)
83
Cals
425
Cadence
149
Asc(m)
105
Hillscore
6
Surface
Trail

Notes & Comments

Orienteering at Royal High/Davidsons Main Park. Tougher route than might have expected, did green route and at least hit all the controls!
================
Split Summary
===
1) 1m - 12:34(12:34/m) 124cal 4.78/8.39mph
2) 1m - 12:37(12:37/m) 117cal 4.76/8.56mph
3) 1m - 15:18(15:18/m) 119cal 3.92/8.66mph
4) 0.14m - 1:55(13:57/m) 15cal 4.3/9.1mph
5) 0.42m - 3:54(9:20/m) 50cal 6.43/8.64mph

12:34 12:37 15:18 1:55 3:54

Pin Map

0mi in 0

Pace

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	140 114-170	7/1
0.25	3:50	1:55	15:17	136 104-168	0/7
0.38	4:54	1:04	8:33	167 158-178	5/3
0.50	6:40	1:46	14:04	152 118-166	1/4
0.63	8:14	1:35	12:39	145 110-164	6/2
0.75	9:47	1:33	12:24	160 110-224	7/0
0.88	11:21	1:33	12:27	150 116-166	2/6
1.00	12:36	1:15	10:00	155 122-174	1/6
1.13	14:46	2:10	17:19	139 114-164	0/8
1.25	16:21	1:35	12:43	150 104-172	2/3
1.38	17:53	1:32	12:20	142 116-170	3/2
1.50	19:18	1:24	11:15	138 104-166	7/0
1.63	21:03	1:45	13:59	149 110-164	10/3
1.75	23:05	2:02	16:20	149 112-174	1/6
1.88	24:02	57	7:39	172 160-222	3/2
2.00	25:10	1:08	9:00	169 114-236	1/8
2.13	26:25	1:15	10:01	159 112-178	1/4
2.25	29:08	2:43	21:46	142 108-198	2/5
2.38	31:03	1:54	15:16	137 34-172	7/0
2.50	32:46	1:43	13:45	144 110-228	2/4
2.63	34:06	1:21	10:45	148 108-170	1/1
2.75	35:43	1:36	12:50	145 104-168	13/0
2.88	38:18	2:36	20:45	140 98-240	7/2
3.00	40:27	2:09	17:12	139 110-166	0/6
3.13	42:10	1:43	13:45	155 98-224	3/8
3.25	43:38	1:27	11:37	140 108-174	0/5
3.38	44:43	1:06	8:45	156 112-174	1/1
3.50	45:49	1:06	8:46	164 124-174	2/2
3.55	46:18	29	8:51	175 170-178	0/1

Elevation

Asc 105m, Range 25m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	11:59
19 4.0%	13:12
16 3.9%	13:38
See your biggest climbs

Cadence

149 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	165	2.8	29:43	10:47
Walk	35.3	114	0.8	16:22	20:27
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.43%	More
800m	4:55	9:53	41.78%	More
1km	6:39	10:42	40.26%	More
Mile	11:28	11:28	39.61%	More
5k	40:04	12:54	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.48
5km	39:40	12:46	39.00
5M	1:08:06	13:37	37.09
10km	1:27:10	14:02	36.22
10M	2:29:40	14:58	34.92
Half	3:23:23	15:32	33.76
20M	5:28:54	16:27	33.08
Mara	7:26:59	17:04	32.46

Bespoke Fields

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Session Intensity	5
Training Load	225