Sat 16th Nov 2019 at 12:00pm by Simon B

Run > General

cold

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Time
52:32
Miles
6.25
Min/mi
8:24
Pacing
66%
WAVA
56.92
Stride(cm)
118
Cals
570
Cadence
162
BPM
137
%MHR
80
B/mi
1150
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 117/131bpm 47cal 6.75/7.08mph
2) 0.62m - 5:23(8:39/m) 131/138bpm 58cal 6.93/7.1mph
3) 0.62m - 5:18(8:32/m) 136/139bpm 58cal 7.03/7.24mph
4) 0.62m - 5:13(8:24/m) 137/141bpm 57cal 7.15/7.33mph
5) 0.62m - 5:12(8:22/m) 140/145bpm 58cal 7.17/7.37mph
6) 0.62m - 5:03(8:08/m) 141/150bpm 55cal 7.37/8.01mph
7) 0.62m - 5:04(8:09/m) 145/148bpm 58cal 7.37/7.87mph
8) 0.62m - 5:08(8:15/m) 144/149bpm 58cal 7.27/7.39mph
9) 0.62m - 5:19(8:33/m) 143/147bpm 59cal 7.02/7.64mph
10) 0.62m - 5:05(8:11/m) 146/152bpm 59cal 7.33/7.58mph
11) 0.04m - 17(7:42/m) 151/151bpm 3cal 7.8/7.39mph

5:32 5:23 5:18 5:13 5:12 5:03 5:04 5:08 5:19 5:05 17

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	103 71-122	951	156 136-160	1/2
0.50	4:28	2:10	8:40	123 120-125	1066	159 158-162	1/1
0.75	6:39	2:11	8:43	128 120-133	1116	160 158-162	1/2
1.00	8:47	2:08	8:31	132 129-136	1123	160 158-162	0/2
1.25	10:58	2:11	8:43	132 128-136	1151	160 158-162	0/2
1.50	13:09	2:11	8:43	135 133-139	1178	161 156-164	3/2
1.75	15:17	2:08	8:33	136 133-139	1162	161 158-162	3/1
2.00	17:19	2:02	8:10	134 132-137	1094	160 158-162	1/6
2.25	19:25	2:06	8:24	138 132-141	1159	163 162-164	1/3
2.50	21:32	2:07	8:27	139 136-141	1174	163 158-164	2/0
2.75	23:39	2:07	8:28	138 133-142	1168	161 160-164	2/2
3.00	25:43	2:05	8:18	141 137-144	1171	162 160-164	2/1
3.25	27:47	2:04	8:15	142 141-144	1172	163 162-164	3/1
3.50	29:52	2:05	8:18	146 143-148	1212	162 160-164	3/1
3.75	33:48	3:56 +1:59	15:44	133 97-150	2092	166 156-168	1/4
4.00	35:49	2:02	8:06	144 141-146	1168	164 162-166	2/2
4.25	37:52	2:03	8:13	146 143-147	1199	163 158-166	5/2
4.50	39:56	2:04	8:16	144 141-147	1190	163 160-164	2/0
4.75	42:01	2:05	8:20	143 140-145	1191	163 144-166	2/1
5.00	44:04	2:03	8:10	146 143-149	1193	164 160-166	2/1
5.25	46:21	2:17	9:10	142 139-146	1301	162 144-164	0/0
5.50	48:23	2:01	8:05	144 142-146	1164	163 160-164	2/1
5.75	50:26	2:03	8:13	145 143-146	1192	163 162-166	2/2
6.00	52:31	2:05	8:20	145 141-147	1208	163 160-166	0/2
6.25	54:30	1:59	7:57	149 147-151	1185	165 162-168	2/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 52:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	162	6.2	52:19	8:23
Walk	4.0	143	0	2:11	2:23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.93%	More
800m	3:55	7:53	49.43%	More
1km	4:58	8:00	50.87%	More
Mile	8:05	8:05	53.07%	More
5k	26:17	8:28	55.58%	More
5 miles	43:33	8:43	54.63%	More
10k	54:10	8:43	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:02	8:03	58.36
5M	41:28	8:18	57.37
10km	52:13	8:24	56.90
10M	1:26:27	8:39	56.80
Half	1:55:07	8:47	56.01
20M	3:00:15	9:01	56.69
Mara	4:00:00	9:10	56.77

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