Sat 16th Nov 2019 at 2:00pm by redwine

Run > General

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Time
29:52
Miles
3.10
Min/mi
9:38
Pacing
93%
WAVA
52.38
Stride(cm)
98
Cals
258
Cadence
171
BPM
129
%MHR
75.6
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 124/133bpm 78cal 87/90rpm 6.32/0mph
2) 1m - 9:54(9:54/m) 130/141bpm 85cal 84/88rpm 6.07/0mph
3) 1m - 9:39(9:39/m) 136/143bpm 88cal 86/87rpm 6.21/0mph
4) 0.1m - 50(8:21/m) 141/146bpm 7cal 81/89rpm 7.19/0mph

9:30 9:54 9:39 50

Pace

24%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	110 75-131	1071	175 162-180
0.25	2:22	1:09	9:14	126 123-127	1163	175 172-178
0.38	3:32	1:10	9:18	127 124-130	1181	175 172-178
0.50	4:49	1:17	10:16	129 126-132	1325	172 168-176
0.63	5:58	1:09	9:09	126 122-133	1152	172 170-172
0.75	7:09	1:12	9:34	120 114-125	1148	173 170-174
0.88	8:19	1:09	9:14	125 122-128	1154	173 172-176
1.00	9:30	1:12	9:32	125 121-127	1193	173 172-176
1.13	10:44	1:14	9:49	125 122-127	1228	172 168-174
1.25	11:59	1:15	9:57	126 125-130	1255	171 168-174
1.38	13:10	1:11	9:30	131 127-136	1244	170 168-172
1.50	14:21	1:11	9:29	129 126-130	1224	172 170-172
1.63	15:34	1:13	9:42	129 127-134	1251	169 164-174
1.75	16:55	1:22	10:53	136 132-140	1481	161 112-166
1.88	18:14	1:19	10:31	134 131-137	1408	168 162-172
2.00	19:24	1:10	9:17	132 129-133	1225	165 112-172
2.13	20:41	1:17	10:20	132 131-134	1364	170 168-172
2.25	21:56	1:14	9:55	135 132-138	1340	170 168-172
2.38	23:07	1:12	9:33	137 134-139	1308	171 168-174
2.50	24:22	1:15	10:01	137 135-139	1372	170 168-174
2.63	25:36	1:14	9:50	137 135-140	1348	172 168-174
2.75	26:47	1:11	9:31	140 138-141	1333	173 170-174
2.88	27:54	1:07	8:52	137 132-140	1215	172 168-174
3.00	29:03	1:09	9:12	139 135-143	1278	171 168-174
3.10	29:53	50	8:22	141 135-146	1180	166 112-178

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	3.1	29:30	9:38
Walk	1.3	112	0	23	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.17%	More
800m	4:29	9:01	45.26%	More
1km	5:43	9:12	46.20%	More
Mile	9:22	9:22	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.85
5km	29:56	9:38	52.37
5M	49:34	9:55	51.61
10km	1:02:25	10:03	51.32
10M	1:43:21	10:20	50.96
Half	2:17:37	10:30	49.92
20M	3:35:30	10:47	50.04
Mara	4:46:54	10:57	49.70

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