Sat 16th Nov 2019 at 10:00am by Makka

Run > General

  • Time
    7:04
  • Miles
    0.71
  • Min/mi
    9:57
  • Pacing
    70%
  • WAVA
    39.85
  • Stride(cm)
    101
  • Cals
    89
  • Cadence
    160
  • BPM
    138
  • %MHR
    81.3
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:04(9:59/m) 140/149bpm 89cal 6.02/9.81mph
7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:12 122 101-137 1367 157 126-162
0.13 1:23 41 10:52 136 134-137 1478 158 154-160
0.19 2:03 41 10:50 135 133-138 1463 158 154-166
0.25 2:49 46 +5 12:12 137 131-140 1671 159 156-162
0.31 4:11 1:22 +48 21:48 135 121-142 2943 169 156-202
0.38 4:49 38 10:09 145 143-148 1471 160 154-168
0.44 5:25 36 9:43 144 143-146 1400 160 158-166
0.50 5:56 30 8:08 146 145-148 1187 162 160-166
0.56 6:29 33 8:51 145 143-148 1284 163 156-188
0.63 7:09 39 10:32 144 140-147 1517 157 154-162
0.69 7:45 36 9:36 144 142-145 1384 157 156-160
0.71 7:56 11 9:11 147 146-148 1351 159 158-160

Heart

138/148max
  • Show Beats/Mile

Cadence

160 (202 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 35.91% More
800m 4:58 9:59 37.42% More
1km 6:12 9:59 39.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 40.63
5km 33:47 10:52 41.59
5M 55:57 11:11 40.82
10km 1:10:27 11:20 40.46
10M 1:56:39 11:40 40.36
Half 2:35:18 11:51 39.79
20M 4:03:12 12:10 40.26
Mara 5:23:48 12:22 40.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here