Sat 16th Nov 2019 at 10:00am by Makka
Run > General
-
Time
7:04
-
Miles
0.71
-
Min/mi
9:57
-
Pacing
70%
-
WAVA
39.85
-
Stride(cm)
101
-
Cals
89
-
Cadence
160
-
BPM
138
-
%MHR
81.3
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 7:04(9:59/m) 140/149bpm 89cal 6.02/9.81mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:12 |
122 101-137 |
1367 |
157 126-162 |
0.13 |
1:23 |
41 |
10:52 |
136 134-137 |
1478 |
158 154-160 |
0.19 |
2:03 |
41 |
10:50 |
135 133-138 |
1463 |
158 154-166 |
0.25 |
2:49 |
46 +5
|
12:12 |
137 131-140 |
1671 |
159 156-162 |
0.31 |
4:11 |
1:22 +48
|
21:48 |
135 121-142 |
2943 |
169 156-202 |
0.38 |
4:49 |
38 |
10:09 |
145 143-148 |
1471 |
160 154-168 |
0.44 |
5:25 |
36 |
9:43 |
144 143-146 |
1400 |
160 158-166 |
0.50 |
5:56 |
30 |
8:08 |
146 145-148 |
1187 |
162 160-166 |
0.56 |
6:29 |
33 |
8:51 |
145 143-148 |
1284 |
163 156-188 |
0.63 |
7:09 |
39 |
10:32 |
144 140-147 |
1517 |
157 154-162 |
0.69 |
7:45 |
36 |
9:36 |
144 142-145 |
1384 |
157 156-160 |
0.71 |
7:56 |
11 |
9:11 |
147 146-148 |
1351 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.91% |
More |
800m |
4:58 |
9:59 |
37.42% |
More |
1km |
6:12 |
9:59 |
39.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
40.63 |
5km |
33:47 |
10:52 |
41.59 |
5M |
55:57 |
11:11 |
40.82 |
10km |
1:10:27 |
11:20 |
40.46 |
10M |
1:56:39 |
11:40 |
40.36 |
Half |
2:35:18 |
11:51 |
39.79 |
20M |
4:03:12 |
12:10 |
40.26 |
Mara |
5:23:48 |
12:22 |
40.32 |
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