Sat 16th Nov 2019 at 9:00am by Makka

Run > General

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Time
5:58
Miles
0.66
Min/mi
9:02
WAVA
43.42
Stride(cm)
107
Cals
81
Cadence
165
BPM
143
%MHR
84.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36m - 3:23(9:30/m) 137/153bpm 43cal 6.32/7.64mph
2) 0.3m - 2:35(8:31/m) 155/161bpm 38cal 7.04/8.18mph

3:23 2:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	113 96-130	968	166 164-168
0.13	1:05	33	8:48	135 131-139	1188	167 166-170
0.19	1:41	36	9:39	143 138-147	1380	165 162-168
0.25	2:16	35	9:16	144 143-145	1335	164 162-166
0.31	2:55	39	10:22	143 141-146	1481	162 160-164
0.38	3:31	36	9:40	151 145-157	1459	164 158-168
0.44	4:03	32	8:30	158 155-161	1343	167 164-170
0.50	4:38	35	9:17	155 152-158	1439	167 162-170
0.56	5:10	32	8:34	153 149-156	1310	162 156-166
0.63	5:41	31	8:22	152 150-155	1270	168 166-174
0.66	5:58	17	8:16	157 156-159	1297	170 166-172

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.7	5:58	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.68%	More
800m	4:33	9:10	40.74%	More
1km	5:37	9:02	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.58
5km	30:49	9:55	45.59
5M	51:02	10:12	44.76
10km	1:04:16	10:21	44.36
10M	1:46:25	10:39	44.24
Half	2:21:41	10:49	43.61
20M	3:41:52	11:06	44.13
Mara	4:55:24	11:16	44.20

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