Sat 16th Nov 2019 at 6:00am by Homer
Run > General
-
Time
37:44
-
Miles
3.78
-
Min/mi
9:59
-
Pacing
0%
-
WAVA
45.60
-
Stride(cm)
92
-
Cals
394
-
Cadence
175
-
BPM
131
-
%MHR
73.5
-
B/mi
1306
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 122/138bpm 96cal 5.97/6.62mph
2) 1m - 10:26(10:26/m) 133/149bpm 107cal 5.75/6.95mph
3) 1m - 9:28(9:28/m) 137/147bpm 102cal 6.34/7.43mph
4) 0.78m - 7:47(9:56/m) 142/150bpm 89cal 6.04/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:43 |
98 62-123 |
1050 |
171 168-176 |
0/2 |
0.25 |
2:38 |
1:17 |
10:19 |
125 120-129 |
1290 |
174 168-180 |
4/0 |
0.38 |
4:56 |
2:18 +1:06
|
18:25 |
115 91-132 |
2117 |
173 170-186 |
1/4 |
0.50 |
6:05 |
1:09 |
9:12 |
135 128-138 |
1242 |
176 174-178 |
3/1 |
0.63 |
7:22 |
1:17 |
10:16 |
135 132-136 |
1387 |
175 172-176 |
1/0 |
0.75 |
15:25 |
8:03 +6:54
|
1:04:28 |
109 77-137 |
7026 |
173 170-178 |
3/1 |
0.88 |
17:19 |
1:53 +29
|
15:08 |
126 121-133 |
1906 |
176 170-182 |
1/2 |
1.00 |
18:31 |
1:12 |
9:37 |
131 125-135 |
1260 |
178 156-184 |
3/1 |
1.13 |
21:35 |
3:05 +1:27
|
24:37 |
127 97-144 |
3126 |
171 158-186 |
8/2 |
1.25 |
25:08 |
3:32 +2:18
|
28:19 |
121 108-132 |
3425 |
177 174-180 |
18/6 |
1.38 |
26:41 |
1:33 +13
|
12:22 |
138 131-145 |
1706 |
181 176-188 |
6/1 |
1.50 |
30:10 |
3:29 +2:15
|
27:53 |
125 95-147 |
3486 |
178 174-182 |
8/0 |
1.63 |
31:22 |
1:12 |
9:36 |
133 128-136 |
1277 |
173 170-178 |
3/8 |
1.75 |
32:55 |
1:33 +22
|
12:27 |
141 136-143 |
1755 |
176 172-182 |
0/1 |
1.88 |
34:18 |
1:23 |
11:01 |
140 128-148 |
1542 |
178 174-192 |
9/0 |
2.00 |
35:31 |
1:13 |
9:44 |
141 137-147 |
1373 |
172 168-176 |
2/5 |
2.13 |
36:44 |
1:13 |
9:45 |
137 135-140 |
1337 |
174 166-178 |
0/5 |
2.25 |
37:54 |
1:10 |
9:22 |
143 139-144 |
1339 |
177 174-178 |
0/0 |
2.38 |
39:24 |
1:30 +12
|
11:56 |
144 136-147 |
1718 |
169 102-178 |
3/2 |
2.50 |
40:30 |
1:06 |
8:51 |
139 136-143 |
1230 |
175 170-178 |
0/6 |
2.63 |
41:32 |
1:02 |
8:15 |
142 139-144 |
1172 |
176 172-178 |
0/11 |
2.75 |
46:01 |
4:29 +3:17
|
35:52 |
123 95-141 |
4411 |
176 170-194 |
0/19 |
2.88 |
47:17 |
1:17 |
10:13 |
128 103-146 |
1308 |
181 178-184 |
2/1 |
3.00 |
48:28 |
1:10 |
9:21 |
144 142-146 |
1347 |
182 178-188 |
0/2 |
3.13 |
50:08 |
1:41 +23
|
13:26 |
140 136-148 |
1881 |
181 168-186 |
9/5 |
3.25 |
51:48 |
1:39 +17
|
13:14 |
135 128-141 |
1787 |
179 176-184 |
9/9 |
3.38 |
53:01 |
1:13 |
9:47 |
141 134-146 |
1379 |
178 176-180 |
3/5 |
3.50 |
54:26 |
1:25 +19
|
11:17 |
144 139-147 |
1624 |
180 178-186 |
2/1 |
3.63 |
55:38 |
1:12 |
9:40 |
147 145-150 |
1421 |
178 174-182 |
5/4 |
3.75 |
56:52 |
1:14 |
9:49 |
147 146-149 |
1443 |
176 170-182 |
2/2 |
3.78 |
57:14 |
22 |
11:12 |
146 145-147 |
1634 |
172 170-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.0 |
175 |
3.8 |
36:30 |
14:08 |
Walk |
5.1 |
104 |
0 |
3:48 |
29:44:33 |
Pause |
22.8 |
- |
- |
16:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.98% |
More |
800m |
4:42 |
9:28 |
39.42% |
More |
1km |
5:53 |
9:28 |
41.16% |
More |
Mile |
10:07 |
10:07 |
40.83% |
More |
5k |
42:22 |
13:38 |
33.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
47.12 |
5km |
30:26 |
9:48 |
46.17 |
5M |
51:17 |
10:15 |
44.54 |
10km |
1:05:06 |
10:29 |
43.79 |
10M |
1:49:44 |
10:58 |
42.90 |
Half |
2:27:35 |
11:16 |
41.87 |
20M |
3:54:46 |
11:44 |
41.70 |
Mara |
5:15:44 |
12:03 |
41.35 |
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