Sat 16th Nov 2019 at 6:00am by Homer

Run > General

Follow User
0 👍

Time
37:44
Miles
3.78
Min/mi
9:59
Pacing
0%
WAVA
45.60
Stride(cm)
92
Cals
394
Cadence
175
BPM
131
%MHR
73.5
B/mi
1306
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 122/138bpm 96cal 5.97/6.62mph
2) 1m - 10:26(10:26/m) 133/149bpm 107cal 5.75/6.95mph
3) 1m - 9:28(9:28/m) 137/147bpm 102cal 6.34/7.43mph
4) 0.78m - 7:47(9:56/m) 142/150bpm 89cal 6.04/7.18mph

10:03 10:26 9:28 7:47

Pace

39%

13%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	98 62-123	1050	171 168-176	0/2
0.25	2:38	1:17	10:19	125 120-129	1290	174 168-180	4/0
0.38	4:56	2:18 +1:06	18:25	115 91-132	2117	173 170-186	1/4
0.50	6:05	1:09	9:12	135 128-138	1242	176 174-178	3/1
0.63	7:22	1:17	10:16	135 132-136	1387	175 172-176	1/0
0.75	15:25	8:03 +6:54	1:04:28	109 77-137	7026	173 170-178	3/1
0.88	17:19	1:53 +29	15:08	126 121-133	1906	176 170-182	1/2
1.00	18:31	1:12	9:37	131 125-135	1260	178 156-184	3/1
1.13	21:35	3:05 +1:27	24:37	127 97-144	3126	171 158-186	8/2
1.25	25:08	3:32 +2:18	28:19	121 108-132	3425	177 174-180	18/6
1.38	26:41	1:33 +13	12:22	138 131-145	1706	181 176-188	6/1
1.50	30:10	3:29 +2:15	27:53	125 95-147	3486	178 174-182	8/0
1.63	31:22	1:12	9:36	133 128-136	1277	173 170-178	3/8
1.75	32:55	1:33 +22	12:27	141 136-143	1755	176 172-182	0/1
1.88	34:18	1:23	11:01	140 128-148	1542	178 174-192	9/0
2.00	35:31	1:13	9:44	141 137-147	1373	172 168-176	2/5
2.13	36:44	1:13	9:45	137 135-140	1337	174 166-178	0/5
2.25	37:54	1:10	9:22	143 139-144	1339	177 174-178	0/0
2.38	39:24	1:30 +12	11:56	144 136-147	1718	169 102-178	3/2
2.50	40:30	1:06	8:51	139 136-143	1230	175 170-178	0/6
2.63	41:32	1:02	8:15	142 139-144	1172	176 172-178	0/11
2.75	46:01	4:29 +3:17	35:52	123 95-141	4411	176 170-194	0/19
2.88	47:17	1:17	10:13	128 103-146	1308	181 178-184	2/1
3.00	48:28	1:10	9:21	144 142-146	1347	182 178-188	0/2
3.13	50:08	1:41 +23	13:26	140 136-148	1881	181 168-186	9/5
3.25	51:48	1:39 +17	13:14	135 128-141	1787	179 176-184	9/9
3.38	53:01	1:13	9:47	141 134-146	1379	178 176-180	3/5
3.50	54:26	1:25 +19	11:17	144 139-147	1624	180 178-186	2/1
3.63	55:38	1:12	9:40	147 145-150	1421	178 174-182	5/4
3.75	56:52	1:14	9:49	147 146-149	1443	176 170-182	2/2
3.78	57:14	22	11:12	146 145-147	1634	172 170-172	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 49m, Flat prediction 32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	25:11
14 2.5%	16:22
See your biggest climbs

Cadence

175 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	175	3.8	36:30	14:08
Walk	5.1	104	0	3:48	29:44:33
Pause	22.8	-	-	16:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.98%	More
800m	4:42	9:28	39.42%	More
1km	5:53	9:28	41.16%	More
Mile	10:07	10:07	40.83%	More
5k	42:22	13:38	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	30:26	9:48	46.17
5M	51:17	10:15	44.54
10km	1:05:06	10:29	43.79
10M	1:49:44	10:58	42.90
Half	2:27:35	11:16	41.87
20M	3:54:46	11:44	41.70
Mara	5:15:44	12:03	41.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry