-
Time
27:14
-
Miles
2.96
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
49.12
-
Stride(cm)
98
-
Cals
361
-
Cadence
178
-
BPM
149
-
%MHR
78.2
-
B/mi
1366
-
Asc(m)
94
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 133/162bpm 68cal 10.34/10.68kmph
2) 1km - 5:26(5:26/km) 149/156bpm 73cal 11.03/11.39kmph
3) 1km - 6:04(6:04/km) 152/167bpm 81cal 9.89/11.59kmph
4) 1km - 5:25(5:25/km) 154/161bpm 75cal 11.07/11.62kmph
5) 0.77km - 4:31(5:53/km) 160/177bpm 64cal 10.2/11.05kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:04 |
130 91-155 |
1309 |
173 166-178 |
8/0 |
0.25 |
2:24 |
1:09 |
9:09 |
151 143-162 |
1382 |
177 172-180 |
4/3 |
0.38 |
3:33 |
1:08 |
9:08 |
136 125-142 |
1241 |
177 172-180 |
0/8 |
0.50 |
4:41 |
1:09 |
9:11 |
124 121-127 |
1138 |
173 166-176 |
0/11 |
0.63 |
5:49 |
1:08 |
9:04 |
129 123-134 |
1169 |
176 172-182 |
0/9 |
0.75 |
6:56 |
1:07 |
8:53 |
140 132-147 |
1244 |
182 178-184 |
6/2 |
0.88 |
8:01 |
1:05 |
8:43 |
150 143-154 |
1307 |
182 180-186 |
4/2 |
1.00 |
9:06 |
1:05 |
8:40 |
152 148-155 |
1317 |
183 180-186 |
1/3 |
1.13 |
10:11 |
1:05 |
8:37 |
151 148-156 |
1302 |
183 182-184 |
2/1 |
1.25 |
11:18 |
1:07 |
8:55 |
153 151-154 |
1364 |
182 178-184 |
6/1 |
1.38 |
12:28 |
1:10 |
9:19 |
151 149-154 |
1406 |
181 174-188 |
2/2 |
1.50 |
13:59 |
1:31 |
12:12 |
156 149-165 |
1902 |
172 166-178 |
13/2 |
1.63 |
15:09 |
1:10 |
9:20 |
159 151-166 |
1485 |
178 170-184 |
2/2 |
1.75 |
16:14 |
1:05 |
8:37 |
146 143-148 |
1259 |
178 176-182 |
0/8 |
1.88 |
17:25 |
1:11 |
9:27 |
146 142-149 |
1380 |
180 174-184 |
1/3 |
2.00 |
18:32 |
1:07 |
8:55 |
155 150-158 |
1383 |
182 180-186 |
3/1 |
2.13 |
19:35 |
1:03 |
8:26 |
153 151-155 |
1291 |
183 180-186 |
4/6 |
2.25 |
20:39 |
1:04 |
8:33 |
152 150-154 |
1299 |
183 182-186 |
1/3 |
2.38 |
21:43 |
1:04 |
8:30 |
153 151-155 |
1301 |
182 180-184 |
3/1 |
2.50 |
22:53 |
1:10 |
9:20 |
159 156-162 |
1484 |
177 164-184 |
2/5 |
2.63 |
24:03 |
1:10 |
9:20 |
151 145-157 |
1410 |
175 168-184 |
4/6 |
2.75 |
25:12 |
1:09 |
9:15 |
155 150-159 |
1434 |
179 174-182 |
5/7 |
2.88 |
26:23 |
1:11 |
9:27 |
168 156-177 |
1588 |
176 168-186 |
14/1 |
2.96 |
27:14 |
51 |
9:47 |
170 168-173 |
1663 |
181 170-184 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3 |
27:14 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.46% |
More |
800m |
4:16 |
8:36 |
43.43% |
More |
1km |
5:24 |
8:41 |
44.89% |
More |
Mile |
8:52 |
8:52 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
50.48 |
5km |
28:44 |
9:15 |
48.90 |
5M |
48:40 |
9:44 |
46.93 |
10km |
1:01:54 |
9:58 |
46.05 |
10M |
1:44:49 |
10:29 |
44.92 |
Half |
2:21:21 |
10:47 |
43.71 |
20M |
3:45:48 |
11:17 |
43.36 |
Mara |
5:04:29 |
11:37 |
42.88 |
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