Sat 16th Nov 2019 at 1:00pm by MikeBrewer
Run > General
-
Time
54:49
-
Miles
7.25
-
Min/mi
7:34
-
Pacing
92%
-
WAVA
60.73
-
Stride(cm)
129
-
Cals
864
-
Cadence
164
-
BPM
177
-
%MHR
103.5
-
B/mi
1339
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37km - 1:26(3:52/km) 151/170bpm 19cal 15.51/16.43kmph
2) 1km - 4:18(4:18/km) 176/184bpm 63cal 13.98/15.55kmph
3) 1km - 4:46(4:46/km) 181/186bpm 77cal 12.59/13.27kmph
4) 1km - 4:37(4:37/km) 178/180bpm 74cal 13/13.54kmph
5) 1km - 4:22(4:22/km) 179/183bpm 71cal 13.72/14.28kmph
6) 1km - 4:38(4:38/km) 180/182bpm 74cal 12.93/14.34kmph
7) 1km - 4:55(4:55/km) 180/184bpm 79cal 12.19/12.87kmph
8) 1km - 4:47(4:47/km) 178/180bpm 76cal 12.56/13.27kmph
9) 0.4km - 1:51(4:37/km) 179/180bpm 29cal 12.98/13.54kmph
10) 1km - 4:31(4:31/km) 177/179bpm 71cal 13.29/13.91kmph
11) 1km - 5:05(5:05/km) 178/181bpm 80cal 11.82/14.04kmph
12) 1km - 4:53(4:53/km) 178/179bpm 78cal 12.3/12.6kmph
13) 0.85km - 3:54(4:34/km) 178/183bpm 61cal 13.15/14.64kmph
14) 0.04km - 46(19:59/km) 173/182bpm 12cal 3/14.44kmph
1:26 4:18 4:46 4:37 4:22 4:38 4:55 4:47 1:51 4:31 5:05 4:53 3:54 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:14 |
152 121-171 |
947 |
172 96-182 |
0/8 |
0.50 |
3:17 |
1:44 |
6:56 |
177 170-184 |
1227 |
173 158-180 |
2/2 |
0.75 |
5:03 |
1:45 |
7:02 |
175 172-177 |
1229 |
169 162-176 |
2/6 |
1.00 |
6:51 |
1:49 |
7:15 |
179 175-181 |
1296 |
166 154-174 |
5/4 |
1.25 |
8:48 |
1:56 |
7:45 |
182 179-186 |
1411 |
162 152-166 |
7/2 |
1.50 |
10:42 |
1:54 |
7:35 |
179 177-180 |
1357 |
164 160-166 |
1/2 |
1.75 |
12:36 |
1:55 |
7:39 |
178 177-179 |
1360 |
163 160-164 |
5/0 |
2.00 |
14:23 |
1:47 |
7:09 |
178 177-180 |
1273 |
164 158-166 |
0/2 |
2.25 |
16:12 |
1:49 |
7:16 |
179 177-180 |
1301 |
164 160-168 |
3/1 |
2.50 |
17:59 |
1:47 |
7:08 |
180 177-183 |
1285 |
165 160-168 |
1/3 |
2.75 |
19:41 |
1:42 |
6:48 |
179 176-180 |
1216 |
167 164-170 |
0/7 |
3.00 |
21:33 |
1:52 |
7:29 |
180 178-182 |
1346 |
162 156-168 |
3/3 |
3.25 |
23:23 |
1:50 |
7:19 |
179 178-179 |
1311 |
164 154-170 |
2/7 |
3.50 |
25:29 |
2:06 |
8:22 |
181 179-182 |
1516 |
159 154-162 |
10/0 |
3.75 |
27:26 |
1:57 |
7:48 |
180 178-183 |
1405 |
161 150-166 |
2/4 |
4.00 |
29:23 |
1:57 |
7:47 |
179 177-180 |
1392 |
161 158-164 |
2/0 |
4.25 |
31:20 |
1:57 |
7:49 |
178 176-180 |
1392 |
163 158-166 |
4/1 |
4.50 |
33:15 |
1:55 |
7:40 |
177 176-179 |
1357 |
165 162-168 |
2/2 |
4.75 |
35:06 |
1:51 |
7:23 |
179 177-180 |
1322 |
165 162-168 |
1/2 |
5.00 |
36:54 |
1:48 |
7:11 |
178 176-179 |
1279 |
165 162-168 |
1/7 |
5.25 |
38:45 |
1:52 |
7:26 |
175 172-178 |
1302 |
164 156-168 |
1/3 |
5.50 |
40:36 |
1:51 |
7:23 |
178 176-179 |
1315 |
164 158-168 |
3/6 |
5.75 |
42:34 |
1:58 |
7:53 |
177 176-179 |
1396 |
162 152-170 |
5/4 |
6.00 |
44:43 |
2:09 |
8:35 |
179 178-180 |
1536 |
159 152-162 |
8/0 |
6.25 |
46:39 |
1:56 |
7:46 |
178 177-179 |
1381 |
163 160-166 |
1/3 |
6.50 |
48:39 |
2:00 |
7:58 |
178 177-178 |
1419 |
163 160-166 |
4/0 |
6.75 |
50:36 |
1:57 |
7:48 |
176 173-179 |
1372 |
165 162-168 |
1/2 |
7.00 |
52:29 |
1:53 |
7:33 |
177 173-180 |
1336 |
164 158-166 |
3/1 |
7.25 |
54:50 |
2:21 |
9:26 |
177 162-182 |
1671 |
166 122-174 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
164 |
7.2 |
54:35 |
7:33 |
Walk |
0.5 |
104 |
0 |
15 |
19:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
52.27% |
More |
800m |
3:15 |
6:33 |
56.44% |
More |
1km |
4:04 |
6:32 |
59.09% |
More |
Mile |
6:51 |
6:51 |
59.92% |
More |
5k |
22:19 |
7:11 |
62.46% |
More |
5 miles |
36:52 |
7:22 |
61.46% |
More |
10k |
46:21 |
7:28 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.05 |
5km |
22:20 |
7:11 |
62.43 |
5M |
36:58 |
7:24 |
61.30 |
10km |
46:33 |
7:29 |
60.75 |
10M |
1:17:05 |
7:43 |
60.58 |
Half |
1:42:38 |
7:50 |
59.70 |
20M |
2:40:43 |
8:02 |
60.41 |
Mara |
3:33:58 |
8:10 |
60.51 |
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