Sat 16th Nov 2019 at 10:00am by Little Linz
Run > General
-
Time
39:12
-
Miles
4.01
-
Min/mi
9:47
-
Pacing
94%
-
WAVA
51.92
-
Stride(cm)
86
-
Cals
321
-
Cadence
192
-
BPM
148
-
%MHR
86.3
-
B/mi
1442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 154/165bpm 88cal 5.97/0mph
2) 1m - 9:51(9:51/m) 136/154bpm 73cal 6.09/0mph
3) 1m - 9:39(9:39/m) 151/160bpm 81cal 6.22/0mph
4) 1m - 9:36(9:36/m) 149/159bpm 79cal 6.25/0mph
5) 0.01m - 3(6:53/m) 151/151bpm 8.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:28 |
146 104-163 |
1527 |
191 184-196 |
0.25 |
2:34 |
1:15 |
10:01 |
156 153-158 |
1562 |
191 186-192 |
0.38 |
3:50 |
1:17 |
10:13 |
160 155-163 |
1636 |
190 186-192 |
0.50 |
5:05 |
1:15 |
9:58 |
161 157-164 |
1605 |
191 188-194 |
0.63 |
6:14 |
1:09 |
9:10 |
157 154-161 |
1438 |
192 188-196 |
0.75 |
7:30 |
1:16 |
10:10 |
159 155-164 |
1617 |
191 176-200 |
0.88 |
8:49 |
1:19 |
10:36 |
158 136-165 |
1674 |
192 190-196 |
1.00 |
10:03 |
1:14 |
9:48 |
135 129-148 |
1324 |
191 188-196 |
1.13 |
11:16 |
1:13 |
9:46 |
134 131-142 |
1309 |
190 190-192 |
1.25 |
12:29 |
1:13 |
9:42 |
138 129-144 |
1338 |
191 186-194 |
1.38 |
13:40 |
1:11 |
9:27 |
132 124-143 |
1248 |
193 190-196 |
1.50 |
14:59 |
1:19 |
10:33 |
148 142-154 |
1562 |
190 184-196 |
1.63 |
16:09 |
1:10 |
9:21 |
138 132-151 |
1290 |
191 186-194 |
1.75 |
17:23 |
1:14 |
9:48 |
133 128-147 |
1304 |
192 188-196 |
1.88 |
18:35 |
1:13 |
9:41 |
136 131-140 |
1317 |
191 186-194 |
2.00 |
19:54 |
1:18 |
10:28 |
132 128-135 |
1381 |
189 178-192 |
2.13 |
21:12 |
1:18 |
10:23 |
140 132-146 |
1453 |
191 188-192 |
2.25 |
22:33 |
1:21 |
10:47 |
153 144-160 |
1650 |
190 184-192 |
2.38 |
23:43 |
1:11 |
9:27 |
150 144-154 |
1417 |
192 176-196 |
2.50 |
24:55 |
1:12 |
9:33 |
150 144-156 |
1433 |
194 190-198 |
2.63 |
26:08 |
1:13 |
9:42 |
153 151-156 |
1484 |
193 190-198 |
2.75 |
27:17 |
1:10 |
9:17 |
153 150-157 |
1419 |
194 190-196 |
2.88 |
28:27 |
1:10 |
9:16 |
153 150-155 |
1419 |
192 190-196 |
3.00 |
29:33 |
1:06 |
8:48 |
154 149-156 |
1354 |
191 184-196 |
3.13 |
30:44 |
1:11 |
9:30 |
152 143-159 |
1444 |
193 190-198 |
3.25 |
31:59 |
1:15 |
9:57 |
154 145-159 |
1533 |
193 190-196 |
3.38 |
33:09 |
1:10 |
9:22 |
153 142-159 |
1433 |
193 188-198 |
3.50 |
34:19 |
1:10 |
9:22 |
154 151-156 |
1443 |
194 190-198 |
3.63 |
35:28 |
1:09 |
9:10 |
146 144-150 |
1338 |
193 190-196 |
3.75 |
36:40 |
1:12 |
9:37 |
144 135-152 |
1386 |
192 186-198 |
3.88 |
37:51 |
1:11 |
9:31 |
141 137-144 |
1342 |
195 190-198 |
4.00 |
39:08 |
1:17 |
10:16 |
150 144-157 |
1540 |
194 186-196 |
4.00 |
39:11 |
3 |
9:05 |
151 151-151 |
1370 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
4 |
39:11 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
42.21% |
More |
800m |
4:34 |
9:10 |
44.50% |
More |
1km |
5:45 |
9:15 |
45.97% |
More |
Mile |
9:19 |
9:19 |
48.16% |
More |
5k |
30:06 |
9:41 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
49.85 |
5km |
29:55 |
9:38 |
52.40 |
5M |
49:32 |
9:54 |
51.65 |
10km |
1:02:22 |
10:02 |
51.36 |
10M |
1:43:16 |
10:20 |
51.00 |
Half |
2:17:29 |
10:30 |
49.97 |
20M |
3:35:18 |
10:46 |
50.09 |
Mara |
4:46:39 |
10:56 |
49.75 |
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