Sat 16th Nov 2019 at 1:00pm by lozza

Run > General

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Time
31:24
Miles
3.01
Min/mi
10:26
Pacing
76%
WAVA
54.39
Stride(cm)
88
Cals
177
Cadence
176
BPM
128
%MHR
67.6
B/mi
1340
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 120/134bpm 31cal 9.86/11.25kmph
2) 1km - 6:25(6:25/km) 129/136bpm 38cal 9.34/9.91kmph
3) 1km - 6:18(6:18/km) 131/138bpm 36cal 9.52/11.12kmph
4) 1km - 6:48(6:48/km) 133/137bpm 38cal 8.83/10.11kmph
5) 0.85km - 5:48(6:48/km) 137/145bpm 34cal 8.82/9.77kmph

6:05 6:25 6:18 6:48 5:48

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +1:09	18:45	113 77-127	2120	177 120-188	1/3
0.25	3:30	1:10	9:17	116 110-123	1077	184 182-188	1/3
0.38	4:47	1:16	10:10	117 111-122	1189	183 180-186	2/2
0.50	5:59	1:13	9:43	120 115-123	1165	180 176-184	1/3
0.63	7:16	1:17	10:12	128 116-134	1306	181 178-186	3/1
0.75	8:30	1:15	9:56	131 128-132	1302	180 178-182	2/1
0.88	9:48	1:18	10:21	128 126-130	1326	178 176-182	2/1
1.00	11:07	1:19	10:32	131 130-132	1380	175 172-176	0/1
1.13	12:27	1:20	10:38	128 121-136	1360	175 172-176	3/0
1.25	13:44	1:17	10:20	130 127-133	1343	176 174-178	1/1
1.38	15:00	1:15	10:02	130 127-132	1305	175 174-176	0/2
1.50	16:20	1:20	10:44	127 124-130	1362	175 172-180	5/0
1.63	17:37	1:17	10:17	132 127-135	1357	179 174-190	1/4
1.75	18:50	1:13	9:46	131 127-133	1279	176 172-182	1/2
1.88	20:04	1:14	9:52	135 132-138	1333	175 172-176	1/2
2.00	21:22	1:18	10:23	133 128-135	1382	174 172-176	2/1
2.13	22:39	1:16	10:11	131 126-135	1334	175 174-176	2/3
2.25	24:01	1:22	10:56	132 131-134	1443	175 172-184	2/0
2.38	25:21	1:20	10:41	132 131-134	1410	173 170-176	2/1
2.50	26:54	1:33	12:24	133 129-136	1650	167 120-176	1/1
2.63	28:13	1:20	10:37	137 132-142	1454	175 172-180	2/1
2.75	29:40	1:26	11:31	138 132-144	1589	173 170-176	2/1
2.88	30:56	1:17	10:13	134 130-138	1369	174 172-176	1/1
3.00	32:23	1:26	11:28	140 138-142	1606	171 120-178	3/1
3.01	32:33	10	11:54	139 139-139	1654	172 172-172	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	3	31:10	10:46
Walk	0.7	120	0	14	16:23
Pause	3.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.98%	More
800m	4:48	9:40	47.72%	More
1km	6:03	9:44	49.23%	More
Mile	9:57	9:57	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	57.03
5km	32:34	10:29	54.15
5M	56:17	11:15	51.23
10km	1:12:16	11:38	49.99
10M	2:04:54	12:29	47.75
Half	2:50:23	13:00	45.77
20M	4:37:11	13:52	44.38
Mara	6:18:07	14:26	43.17

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