Sat 16th Nov 2019 at 11:00am by waxi

Run > Long Run

  • Time
    2:03:42
  • Miles
    15.01
  • Min/mi
    8:14
  • Pacing
    72%
  • WAVA
    57.24
  • Stride(cm)
    109
  • Cals
    1388
  • Cadence
    180
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143/158bpm 102cal 7.4/9.23mph
2) 1m - 8:45(8:45/m) 160/172bpm 127cal 6.86/8.85mph
3) 1m - 8:09(8:09/m) 155/170bpm 108cal 7.36/8.89mph
4) 1m - 8:20(8:20/m) 154/171bpm 102cal 7.2/8.06mph
5) 1m - 8:18(8:18/m) 154/171bpm 99cal 7.23/8.04mph
6) 1m - 8:06(8:06/m) 144/151bpm 65cal 7.4/8.66mph
7) 1m - 8:03(8:03/m) 146/154bpm 71cal 7.46/8.08mph
8) 1m - 7:53(7:53/m) 150/154bpm 80cal 7.61/7.97mph
9) 1m - 8:01(8:01/m) 151/164bpm 78cal 7.49/8.06mph
10) 1m - 8:05(8:05/m) 149/153bpm 71cal 7.42/7.83mph
11) 1m - 8:11(8:11/m) 149/154bpm 73cal 7.33/7.76mph
12) 1m - 8:01(8:01/m) 152/157bpm 78cal 7.48/7.7mph
13) 1m - 8:26(8:26/m) 155/170bpm 91cal 7.11/7.58mph
14) 1m - 8:22(8:22/m) 163/170bpm 112cal 7.17/7.51mph
15) 1m - 8:52(8:52/m) 169/179bpm 130cal 6.77/7.18mph
16) 0.01m - 3(7:07/m) 179/179bpm 1cal 8.43/6.53mph
8:07 8:45 8:09 8:20 8:18 8:06 8:03 7:53 8:01 8:05 8:11 8:01 8:26 8:22 8:52 3

Pace

11% 29% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:41 4:41 +32 9:22 135 80-157 1265 178 112-188
1.00 8:39 3:58 7:56 148 141-154 1173 181 176-188
1.50 13:14 4:35 9:10 159 145-172 1457 179 160-186
2.00 17:52 4:38 +28 9:16 163 150-171 1511 184 178-192
2.50 22:45 4:53 +53 9:45 153 128-170 1492 180 120-194
3.00 27:48 5:03 +53 10:06 154 134-164 1555 179 166-190
3.50 32:46 4:58 +35 9:56 160 147-171 1591 182 174-190
4.00 36:48 4:02 +6 8:04 147 140-155 1185 179 170-186
4.50 41:07 4:19 +16 8:39 154 139-171 1331 178 120-190
5.00 45:42 4:35 +19 9:10 154 141-165 1411 179 166-184
5.50 51:45 6:03 +1:48 12:06 142 116-151 1718 176 120-188
6.00 55:36 3:51 7:42 144 140-151 1108 182 174-188
6.50 59:36 4:00 8:00 146 137-153 1168 180 174-188
7.00 1:03:39 4:03 8:06 146 135-151 1182 182 174-188
7.50 1:07:39 4:00 8:00 150 149-154 1201 183 180-188
8.00 1:11:32 3:53 7:46 150 147-153 1165 183 178-188
8.50 1:15:35 4:04 8:07 152 143-162 1234 179 144-186
9.00 1:19:32 3:57 7:54 150 146-151 1186 182 178-186
9.50 1:24:06 4:34 +33 9:08 147 136-151 1342 180 120-184
10.00 1:28:10 4:04 8:07 150 148-152 1218 181 176-188
10.50 1:32:13 4:03 8:05 151 149-154 1221 181 178-186
11.00 1:37:09 4:56 +49 9:52 146 128-153 1441 178 120-184
11.50 1:41:09 4:01 8:01 152 148-155 1219 182 178-186
12.00 1:45:11 4:02 8:03 153 149-156 1232 182 178-186
12.50 1:49:18 4:07 8:14 152 150-155 1251 181 178-186
13.00 1:53:38 4:20 8:40 159 150-170 1378 181 172-188
13.50 1:57:55 4:18 +6 8:35 164 158-170 1408 182 172-188
14.00 2:02:06 4:10 8:20 162 150-169 1351 180 178-186
14.50 2:06:28 4:22 8:45 166 161-175 1451 181 176-186
15.00 2:10:57 4:30 8:59 172 165-179 1545 178 176-184

Heart

152/179max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 109cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.43% More
800m 3:45 7:32 48.67% More
1km 4:43 7:36 50.39% More
Mile 7:46 7:46 52.43% More
5k 24:34 7:55 56.31% More
5 miles 40:22 8:04 55.69% More
10k 51:03 8:13 54.95% More
10 miles 1:25:03 8:30 54.46% More
Half 1:53:46 8:41 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 58.14
5km 23:18 7:30 59.39
5M 38:35 7:43 58.28
10km 48:34 7:49 57.76
10M 1:20:26 8:03 57.58
Half 1:47:05 8:10 56.75
20M 2:47:41 8:23 57.43
Mara 3:43:15 8:31 57.51
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