Sat 16th Nov 2019 at 11:00am by waxi
Run > Long Run
-
Time
2:03:42
-
Miles
15.01
-
Min/mi
8:14
-
Pacing
72%
-
WAVA
57.24
-
Stride(cm)
109
-
Cals
1388
-
Cadence
180
-
BPM
152
-
%MHR
89.1
-
B/mi
1256
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 143/158bpm 102cal 7.4/9.23mph
2) 1m - 8:45(8:45/m) 160/172bpm 127cal 6.86/8.85mph
3) 1m - 8:09(8:09/m) 155/170bpm 108cal 7.36/8.89mph
4) 1m - 8:20(8:20/m) 154/171bpm 102cal 7.2/8.06mph
5) 1m - 8:18(8:18/m) 154/171bpm 99cal 7.23/8.04mph
6) 1m - 8:06(8:06/m) 144/151bpm 65cal 7.4/8.66mph
7) 1m - 8:03(8:03/m) 146/154bpm 71cal 7.46/8.08mph
8) 1m - 7:53(7:53/m) 150/154bpm 80cal 7.61/7.97mph
9) 1m - 8:01(8:01/m) 151/164bpm 78cal 7.49/8.06mph
10) 1m - 8:05(8:05/m) 149/153bpm 71cal 7.42/7.83mph
11) 1m - 8:11(8:11/m) 149/154bpm 73cal 7.33/7.76mph
12) 1m - 8:01(8:01/m) 152/157bpm 78cal 7.48/7.7mph
13) 1m - 8:26(8:26/m) 155/170bpm 91cal 7.11/7.58mph
14) 1m - 8:22(8:22/m) 163/170bpm 112cal 7.17/7.51mph
15) 1m - 8:52(8:52/m) 169/179bpm 130cal 6.77/7.18mph
16) 0.01m - 3(7:07/m) 179/179bpm 1cal 8.43/6.53mph
8:07 8:45 8:09 8:20 8:18 8:06 8:03 7:53 8:01 8:05 8:11 8:01 8:26 8:22 8:52 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 +32
|
9:22 |
135 80-157 |
1265 |
178 112-188 |
1.00 |
8:39 |
3:58 |
7:56 |
148 141-154 |
1173 |
181 176-188 |
1.50 |
13:14 |
4:35 |
9:10 |
159 145-172 |
1457 |
179 160-186 |
2.00 |
17:52 |
4:38 +28
|
9:16 |
163 150-171 |
1511 |
184 178-192 |
2.50 |
22:45 |
4:53 +53
|
9:45 |
153 128-170 |
1492 |
180 120-194 |
3.00 |
27:48 |
5:03 +53
|
10:06 |
154 134-164 |
1555 |
179 166-190 |
3.50 |
32:46 |
4:58 +35
|
9:56 |
160 147-171 |
1591 |
182 174-190 |
4.00 |
36:48 |
4:02 +6
|
8:04 |
147 140-155 |
1185 |
179 170-186 |
4.50 |
41:07 |
4:19 +16
|
8:39 |
154 139-171 |
1331 |
178 120-190 |
5.00 |
45:42 |
4:35 +19
|
9:10 |
154 141-165 |
1411 |
179 166-184 |
5.50 |
51:45 |
6:03 +1:48
|
12:06 |
142 116-151 |
1718 |
176 120-188 |
6.00 |
55:36 |
3:51 |
7:42 |
144 140-151 |
1108 |
182 174-188 |
6.50 |
59:36 |
4:00 |
8:00 |
146 137-153 |
1168 |
180 174-188 |
7.00 |
1:03:39 |
4:03 |
8:06 |
146 135-151 |
1182 |
182 174-188 |
7.50 |
1:07:39 |
4:00 |
8:00 |
150 149-154 |
1201 |
183 180-188 |
8.00 |
1:11:32 |
3:53 |
7:46 |
150 147-153 |
1165 |
183 178-188 |
8.50 |
1:15:35 |
4:04 |
8:07 |
152 143-162 |
1234 |
179 144-186 |
9.00 |
1:19:32 |
3:57 |
7:54 |
150 146-151 |
1186 |
182 178-186 |
9.50 |
1:24:06 |
4:34 +33
|
9:08 |
147 136-151 |
1342 |
180 120-184 |
10.00 |
1:28:10 |
4:04 |
8:07 |
150 148-152 |
1218 |
181 176-188 |
10.50 |
1:32:13 |
4:03 |
8:05 |
151 149-154 |
1221 |
181 178-186 |
11.00 |
1:37:09 |
4:56 +49
|
9:52 |
146 128-153 |
1441 |
178 120-184 |
11.50 |
1:41:09 |
4:01 |
8:01 |
152 148-155 |
1219 |
182 178-186 |
12.00 |
1:45:11 |
4:02 |
8:03 |
153 149-156 |
1232 |
182 178-186 |
12.50 |
1:49:18 |
4:07 |
8:14 |
152 150-155 |
1251 |
181 178-186 |
13.00 |
1:53:38 |
4:20 |
8:40 |
159 150-170 |
1378 |
181 172-188 |
13.50 |
1:57:55 |
4:18 +6
|
8:35 |
164 158-170 |
1408 |
182 172-188 |
14.00 |
2:02:06 |
4:10 |
8:20 |
162 150-169 |
1351 |
180 178-186 |
14.50 |
2:06:28 |
4:22 |
8:45 |
166 161-175 |
1451 |
181 176-186 |
15.00 |
2:10:57 |
4:30 |
8:59 |
172 165-179 |
1545 |
178 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.43% |
More |
800m |
3:45 |
7:32 |
48.67% |
More |
1km |
4:43 |
7:36 |
50.39% |
More |
Mile |
7:46 |
7:46 |
52.43% |
More |
5k |
24:34 |
7:55 |
56.31% |
More |
5 miles |
40:22 |
8:04 |
55.69% |
More |
10k |
51:03 |
8:13 |
54.95% |
More |
10 miles |
1:25:03 |
8:30 |
54.46% |
More |
Half |
1:53:46 |
8:41 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
58.14 |
5km |
23:18 |
7:30 |
59.39 |
5M |
38:35 |
7:43 |
58.28 |
10km |
48:34 |
7:49 |
57.76 |
10M |
1:20:26 |
8:03 |
57.58 |
Half |
1:47:05 |
8:10 |
56.75 |
20M |
2:47:41 |
8:23 |
57.43 |
Mara |
3:43:15 |
8:31 |
57.51 |
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