Sat 16th Nov 2019 at 10:00am by JasonTheKnight

Run > Race Pace

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Time
24:37
Miles
3.12
Min/mi
7:53
Pacing
94%
WAVA
56.45
Cals
467
BPM
176
%MHR
103
B/mi
1390
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 24:37(7:53/m) 467cal

24:37

Pin Map

0mi in 0

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	104 78-141	950	1/5
0.25	2:09	1:01	8:07	150 142-156	1219	2/2
0.38	3:09	59	7:53	164 154-172	1294	1/2
0.50	4:07	58	7:46	164 159-169	1274	2/2
0.63	5:04	58	7:41	169 165-181	1298	2/0
0.75	6:02	58	7:43	173 169-183	1334	3/1
0.88	7:00	58	7:45	174 170-178	1349	2/2
1.00	7:57	57	7:37	173 170-178	1316	2/6
1.13	8:54	57	7:32	174 167-185	1311	2/2
1.25	9:53	59	7:54	179 174-187	1415	1/2
1.38	10:50	56	7:32	179 175-183	1347	1/2
1.50	11:47	57	7:38	179 175-184	1366	1/3
1.63	12:45	58	7:41	180 176-185	1384	2/2
1.75	13:43	58	7:45	182 176-189	1410	2/2
1.88	14:36	54	7:09	188 185-190	1346	2/3
2.00	15:36	1:00	8:00	189 186-191	1513	2/1
2.13	16:32	56	7:27	190 188-192	1415	2/1
2.25	17:32	1:00	7:59	192 190-194	1532	1/1
2.38	18:27	55	7:23	191 188-193	1409	1/3
2.50	19:29	1:02	8:14	189 186-192	1556	2/2
2.63	20:31	1:02	8:12	188 184-191	1542	2/2
2.75	21:28	58	7:42	188 183-192	1448	2/2
2.88	22:33	1:04	8:36	187 180-191	1607	2/1
3.00	23:36	1:03	8:26	187 182-193	1578	4/1
3.12	24:36	1:00	8:20	183 172-191	1524	3/1

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.82%	More
800m	3:45	7:33	48.58%	More
1km	4:41	7:33	50.75%	More
Mile	7:33	7:33	53.89%	More
5k	24:26	7:52	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:30	7:53	56.48
5M	40:35	8:07	55.41
10km	51:06	8:13	54.90
10M	1:24:37	8:28	54.74
Half	1:52:39	8:36	53.95
20M	2:56:24	8:49	54.59
Mara	3:54:52	8:58	54.67

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