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Ian Williams aka Fetch

Running > General

16th Nov 2019 at 1pm by Sunbeam

  • 43:33
    Time
  • 7.01
    Miles
  • 6:13
    Min/mi
  • 682
    Cals
  • 93
    Cadence
  • 159
    bpm
  • road
    Surface

 

Notes & Comments

7:00 6:27 5:55 5:52 6:09 6:19 5:51 2

Pace

1% 4% 29% 66%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:54 1:54 0.25 7:36 120 81-139 912 91 56-98
2 3:39 1:45 0.50 7:00 145 137-150 1015 91 90-97
3 5:18 1:39 0.75 6:35 150 147-152 988 90 88-93
4 6:59 1:42 +16 1.00 6:46 147 128-152 995 91 76-100
5 8:31 1:32 1.25 6:08 140 129-152 860 92 90-97
6 10:08 1:37 1.50 6:28 157 153-160 1015 92 88-94
7 11:53 1:45 1.75 6:58 159 157-160 1108 93 91-101
8 13:26 1:33 2.00 6:12 158 155-160 980 92 90-94
9 14:55 1:30 2.25 5:58 160 157-164 955 92 91-99
10 16:23 1:28 2.50 5:51 163 161-164 954 93 91-97
11 17:51 1:28 2.75 5:52 162 161-164 950 93 90-105
12 19:21 1:29 3.00 5:58 163 156-167 972 92 91-96
13 20:55 1:34 +20 3.25 6:17 158 146-164 992 93 91-101
14 22:18 1:24 3.50 5:35 163 157-165 909 93 91-95
15 23:45 1:26 3.75 5:45 164 162-166 943 94 92-103
16 25:13 1:28 4.00 5:51 167 164-168 978 93 92-95
17 26:40 1:27 4.25 5:49 166 164-168 966 93 92-100
18 28:08 1:28 4.50 5:51 167 165-168 976 92 91-94
19 29:41 1:33 +13 4.75 6:12 162 152-166 1005 92 77-95
20 31:22 1:41 5.00 6:44 169 166-170 1137 92 91-95
21 32:50 1:28 5.25 5:53 165 161-169 971 93 92-100
22 34:26 1:36 5.50 6:24 164 160-170 1048 93 91-97
23 36:10 1:44 5.75 6:57 169 167-170 1176 92 91-94
24 37:41 1:31 6.00 6:03 169 166-170 1022 93 83-97
25 39:09 1:29 6.25 5:55 169 166-171 999 95 93-101
26 40:38 1:29 6.50 5:55 170 168-171 1005 93 92-94
27 42:04 1:26 6.75 5:44 166 162-169 953 93 92-95
28 43:32 1:27 7.00 5:50 168 165-170 980 95 93-96
29 43:34 2 7.01 6:03 170 170-170 1028 93 93-93

Heart

21% 78% 1%
159bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

93 (105 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 0% More
800m 2:49 5:39 0% More
1km 3:32 5:41 0% More
Mile 5:44 5:44 0% More
5k 18:56 6:06 0% More
5 miles 30:38 6:08 0% More
10k 38:49 6:15 0% More

Predictions

Dist Time Per Mile
1M 5:32 5:32
5km 18:23 5:55
5M 30:26 6:05
10km 38:19 6:10
10M 1:03:28 6:21
Half 1:24:30 6:27
20M 2:12:19 6:37
Mara 2:56:10 6:43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.98
14%
6:04
NW
0.51
7.3%
6:28
N
1.52
21.7%
6:25
NE
0.7
10%
6:14
W
0.73
10.4%
6:09
E
0.95
13.5%
5:56
SW
1.21
17.3%
6:33
S
0.41
5.8%
7:05
SE
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