Sat 16th Nov 2019 at 9:00am by Lip Gloss

Run > parkrun

Follow User
0 👍

Time
29:19
Miles
3.13
Min/mi
9:22
Pacing
96%
WAVA
60.65
Stride(cm)
96
Cals
293
Cadence
180
BPM
153
%MHR
89.6
B/mi
1436
Asc(m)
26
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/150bpm 83cal 6.38/0mph
2) 1m - 9:20(9:20/m) 160/174bpm 98cal 6.43/0mph
3) 1m - 9:28(9:28/m) 162/177bpm 100cal 6.34/0mph
4) 0.13m - 1:07(8:41/m) 168/181bpm 12cal 6.91/0mph

9:24 9:20 9:28 1:07

	Lip Gloss I'm out of tomorrow's race . Rested it since Monday but a mile in today and it's gone again x
	alpenrose Long rest needed now. (())
	Lip Gloss Need to get it looked at

Pin Map

K instead of giving it our all x

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	125 84-149	1232	185 124-194	1/0
0.25	2:23	1:09	9:10	140 133-149	1283	185 178-190	1/1
0.38	3:34	1:11	9:30	136 133-139	1293	184 182-194	0/0
0.50	4:42	1:08	9:02	136 122-140	1229	184 180-192	1/1
0.63	5:52	1:10	9:23	134 131-139	1258	180 176-182	0/1
0.75	7:02	1:10	9:19	134 132-136	1249	180 178-182	2/2
0.88	8:14	1:12	9:36	139 135-147	1334	179 176-182	0/2
1.00	9:24	1:10	9:18	147 145-150	1367	177 174-182	1/0
1.13	10:33	1:10	9:17	151 146-159	1401	179 176-182	1/0
1.25	11:43	1:10	9:20	156 154-161	1457	179 176-182	1/1
1.38	12:50	1:06	8:50	165 154-174	1458	182 180-186	1/1
1.50	14:00	1:10	9:21	163 160-169	1524	179 176-182	4/0
1.63	15:08	1:08	9:07	161 155-164	1468	178 176-180	1/2
1.75	16:17	1:08	9:07	158 154-162	1439	178 176-182	0/4
1.88	17:30	1:14	9:51	160 158-164	1575	177 172-180	1/1
2.00	18:44	1:13	9:45	163 160-170	1591	178 174-180	1/1
2.13	19:54	1:11	9:27	161 158-165	1522	178 176-180	1/1
2.25	21:06	1:12	9:34	159 158-161	1521	178 176-180	0/1
2.38	22:18	1:11	9:32	162 159-177	1543	178 174-180	1/0
2.50	23:33	1:15	10:01	169 161-176	1692	177 172-182	3/2
2.63	24:45	1:12	9:40	161 158-165	1556	177 174-180	1/0
2.75	25:56	1:11	9:29	162 159-166	1535	178 176-180	1/1
2.88	27:07	1:11	9:28	161 160-162	1524	178 174-180	1/0
3.00	28:12	1:04	8:34	162 160-165	1389	178 176-182	0/1
3.13	29:17	1:05	8:44	168 163-181	1466	183 178-190	1/1

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	29:17	9:22
Walk	0.1	124	0	1	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	47.96%	More
800m	4:30	9:03	50.91%	More
1km	5:40	9:08	52.53%	More
Mile	9:14	9:14	54.67%	More
5k	29:02	9:21	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	58.58
5km	29:05	9:22	60.64
5M	48:28	9:42	59.49
10km	1:01:12	9:51	59.03
10M	1:41:59	10:12	58.48
Half	2:16:16	10:24	57.23
20M	3:34:35	10:44	57.33
Mara	4:46:43	10:57	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry