Sat 16th Nov 2019 at 9:00am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
7:22
Miles
0.71
Min/mi
10:23
Pacing
96%
WAVA
46.95
Stride(cm)
88
Cals
64
Cadence
176
BPM
135
%MHR
78.7
B/mi
1396
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:22(10:25/m) 134/151bpm 64cal 5.76/0mph

7:22

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	104 72-127	1002	177 128-188	0/0
0.13	1:14	38	10:07	130 120-151	1316	179 176-182	0/0
0.19	1:55	41	10:51	144 139-149	1563	176 172-178	0/0
0.25	2:36	41	10:52	138 135-140	1500	174 170-178	0/0
0.31	3:16	40	10:45	135 133-138	1451	175 170-178	0/0
0.38	3:51	35	9:22	133 131-138	1247	176 168-178	0/0
0.44	4:29	38	10:09	132 131-137	1340	178 176-180	0/0
0.50	5:08	39	10:19	142 137-150	1464	177 176-180	0/0
0.56	5:45	38	10:00	144 139-150	1440	177 176-178	0/1
0.63	6:24	39	10:24	142 140-145	1476	177 174-178	1/0
0.69	7:03	39	10:27	134 129-138	1401	176 174-178	0/1
0.71	7:21	18	15:35	132 130-135	2057	157 122-174	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	0.7	7:13	10:22
Walk	1.8	124	0	8	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.52%	More
800m	5:05	10:13	45.09%	More
1km	6:21	10:13	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	47.47
5km	35:55	11:34	49.10
5M	59:51	11:58	48.18
10km	1:15:34	12:10	47.81
10M	2:05:56	12:36	47.36
Half	2:48:16	12:51	46.34
20M	4:24:59	13:15	46.43
Mara	5:54:03	13:31	46.10

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