Sat 16th Nov 2019 at 12:00pm by ishep 🇪🇺

Run > General

Follow User
0 👍

Time
34:12
Miles
3.69
Min/mi
9:16
Pacing
76%
WAVA
48.68
Stride(cm)
106
Cals
527
Cadence
164
Asc(m)
219
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139cal 6.16/9.18mph
2) 0.19m - 1:48(9:23/m) 27cal 6.4/10.04mph
3) 1m - 8:34(8:34/m) 148cal 7.01/8.72mph
4) 1m - 9:11(9:11/m) 143cal 6.53/10.44mph
5) 0.5m - 4:55(9:53/m) 70cal 6.07/8.16mph

9:44 1:48 8:34 9:11 4:55

Pin Map

0mi in 0

Pace

13%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	164 106-174	0/4
0.25	1:55	55	7:21	172 162-176	0/14
0.38	2:56	1:01	8:06	170 164-174	0/4
0.50	4:14	1:19	10:30	167 142-174	12/0
0.63	5:41	1:27	11:36	145 106-168	1/15
0.75	7:08	1:27	11:35	172 166-180	7/3
0.88	8:30	1:21	10:51	163 148-174	17/0
1.00	9:44	1:14	9:55	168 162-174	5/0
1.13	11:01	1:17	10:18	166 126-176	2/5
1.25	12:03	1:02	8:12	170 158-178	2/15
1.38	13:02	59	7:54	171 164-174	1/9
1.50	13:59	57	7:35	175 170-176	1/10
1.63	14:57	58	7:47	174 170-178	2/6
1.75	16:00	1:03	8:20	173 164-176	11/5
1.88	16:58	58	7:43	174 170-178	3/13
2.00	17:58	1:00	8:00	174 170-178	18/9
2.13	19:02	1:05	8:37	168 118-178	21/6
2.25	20:31	1:29	11:49	148 114-180	5/4
2.38	22:00	1:29	11:54	135 112-178	8/7
2.50	23:15	1:15	10:00	162 98-182	10/7
2.63	24:16	1:00	8:03	172 166-176	3/10
2.75	25:11	56	7:25	174 170-176	3/20
2.88	26:10	59	7:50	173 168-178	8/7
3.00	27:36	1:26	11:29	153 110-176	9/4
3.13	28:45	1:09	9:13	159 118-178	9/1
3.25	29:47	1:01	8:10	173 168-178	14/11
3.38	31:24	1:37	12:59	140 110-178	5/2
3.50	32:31	1:07	9:00	173 168-176	11/1
3.63	33:42	1:11	9:29	161 126-176	7/0
3.69	34:12	30	7:41	174 170-178	2/0

Elevation

Asc 219m, Range 56m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.7%	10:16
26 4.7%	9:45
22 7.1%	11:09
17 7.1%	9:57
15 14.0%	7:54
14 3.7%	10:12
See your biggest climbs

Cadence

164 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	171	3.3	27:50	8:21
Walk	18.6	116	0.4	6:22	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.37%	More
800m	3:50	7:43	47.88%	More
1km	4:51	7:48	49.48%	More
Mile	7:54	7:54	51.95%	More
5k	28:34	9:12	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:30	9:10	48.92
5M	47:12	9:26	48.01
10km	59:25	9:34	47.59
10M	1:38:24	9:50	47.46
Half	2:11:00	10:00	46.78
20M	3:25:09	10:15	47.33
Mara	4:33:08	10:25	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry